Female Content Creator Workshop with Giulia Gartner

Dates: 26th – 31st of March 2023

Dive deep into my world on how I capture my travel, adventures, and the outdoors. I will welcome you into my creative universe and teach you everything I know about photography, filmmaking, and content creation. This workshop is the perfect opportunity to join a small group of female creatives to broaden your knowledge and help you to develop your unique vision.

This workshop is about something other than visiting the best spots in Portugal. It is about honing in on your skills and elevating your know-how in content creation to set you up for all the photo & video opportunities in your creative career, travels, or daily life that will come your way.

We will take day trips to explore the Portuguese coast and have an in-the-field experience where you can have instant feedback on the photos and videos you create and ask any question you ever had about your camera.

On other days we will be challenging our creative eye, wandering around the beautiful and lush forest of Alentejo, or sitting in the comfy living room at the Four Trees Farm to learn about editing, pitching your ideas to brand, color grading, and so much more.

You will be learning about content creation while bonding with other female creators, exchanging ideas, and supporting each other to inspire and pave the way for more female creatives to break into this industry.

What will I learn?

How to capture images by using the optimal settings on your camera
Understand the best editing workflow by using Lightroom & Photoshop
101 Filmmaking Basics
How to efficiently plan, film, and edit your video content
Travel hacks and how to plan your trips
Composition, using natural light, and spotting interesting moments to capture
Organize your files and catalogs
Deep dive into Social Media, Portfolio, and Website building
How to build your photography business and pitch your ideas to clients

Price: 2250 €

What is included?

Five nights in a double/twin room
Two homemade and wholesome vegan/vegetarian meals per day
water, tea & fruit are available all-day
Transfer to accommodation by Four Trees from Funcheira train station
Transport for our day trips with a driver
Creative Tuition from Giulia

What is not included?

Flights to and from Portugal (Lisbon/Faro)
Travel insurance or visa fees, where applicable
Camera gear, laptop, storage, and SD Card
Software such as Lightroom, Photoshop, and Davinci Resolve Studio is not included.

FAQ

What level of photography/filmmaking skills are required?

The workshop is open to everyone as long as you bring passion and hunger to learn 🙂

Do I need a professional camera?

Whatever digital camera you have works. If you would like to rent a DSLR camera for the workshop, you can reach out to me (Giulia) for advice 🙂

What language will you be teaching?

I will be teaching the workshop in English.

What is the Four Tree Farm like?

The Four Trees Farm is lovely! It is located in Alentejo, Portugal, and is run by my two lovely friends, Jan & Stephan. They will ensure that our workshop is running smoothly, answer your questions, prepare our food and ensure that everything is taken care of while you focus on bringing out your best creative self.

I was at the Four Trees Farm to shoot my short film UNDERSKIN, and I can tell you, you will fall in love with the lush surroundings, the animals, the warm hospitality, and especially the tasty food 🙂

How do I book a place in this workshop?

The first people to apply will have a higher chance of getting a spot. If you want to participate, please fill out the form below, and we will be in touch shortly. (There will be no automated email response)

BOOK NOw

50-Hour Inside Flow Teacher Training with Ami Norton

Do you love Inside Flow? Do you want to learn how to share this practice with your students? Or do you already teach Inside Flow and want to refine your teaching skills and understanding of the practice?

This 50-hour Inside Flow teacher training program with Ami Norton – held at the beautiful Four Trees in Portugal – will give you the skills and knowledge you need to create magical Inside Flow experiences. In a small group of max. 10 participants, you’ll learn the theory and methods behind Inside Flow, create group flows, receive individual feedback, and of course practice, lots of great Inside Flows.

What is Inside Flow?

Vibrant, moving, graceful. Inside Flow is a vinyasa flow choreography that is taught on beat to the music and tailored to a specific song. But there is so much more to it than that! This harmonious symbiosis of fluid movement, conscious breath, and expression and emotion helps you to feel truly connected to yourself and your inner world.

Inside Flow Training – Content

1 . Connection between breath and movement in Vinyasa Flow 

You will learn how to bring your breath and movement together in harmony in vinyasa flow. Graceful, honey-like movements combined with steady, even breath will allow you to dive deeper into your flow practice and tap into your true physical and emotional strength. You will also learn how to pass this on to your students for an optimal Inside Flow experience.

2. Music Theory & Teaching On Beat

You will learn how to analyze songs for your Inside Flow classes – “where is the verse?” “How long is the chorus?” “How many breaths make up the bridge?” We will take a close look at how to count the beats, create harmonious playlists, and use music in the room.

3. Creative Flow Creation – Flow Factory

How is an Inside Flow created? Which asanas make sense in which order? How do you make your transitions smoother? How is an Inside Flow structured? We will look at these questions and more, creating flows in groups. You will learn how to express yourself using Inside Flow with space for creativity within a clearly defined structure.

4. Sequencing – Class Structure

Once you’ve learned to teach on beat and how Inside Flows are structured, you’ll learn how to teach these flows to your students and how to plan and structure your Inside Flow classes. We will look at different ways to break down your sequences, which order to teach them, and how to support your students when learning how to move on beat to the music. Using the systems and didactic methods we learn here, you’ll not only create great Inside Flow classes but also transform your other yoga classes too.

5. Playlist and Storytelling 

Emotion plays a key role in Inside Flow. On the one hand, you’ll learn how to use music to create specific emotional energy in the room. On the other, we’ll look at ways to incorporate emotional themes into your Inside Flow classes to pick up your students on all levels. This is where breath, movement, and music come together to create a practice for body, mind, and soul.

Certification and Licencing

The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Once you have completed the teacher training and passed your exam, you will receive your Inside Flow certificate.

Please note: Inside Flow is a registered trademark. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee.

Requirements

To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice, understanding of and passion for music, and of course, creativity is beneficial.

Training Schedule

21.04.2022 – Arrival Day with Welcome Flow in the evening

22.-28.04.2022 – Training Days – Example program (subject to changes depending on weather etc.)

8:30-10:00 – Morning Practice

10:00-11:00 – Breakfast

11:00-13:30 – Theory / Group work

13:30-15:30 – Lunch break/Siesta

15:30-17:00 – Theory / Group work / Evening Practice

19:00 – Dinner

(Training will be held on the terrace and in the Four Trees gym)

29.04.2022 – Departure Day – Breakfast & Goodbyes

About Ami 

Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a constant in her life ever since. After moving to Frankfurt from London, she decided to complete her yoga teacher training at Inside Yoga. Her advanced training followed with modules in Inside Flow, Yin Yoga, Personal Training, and Chromatic Yoga. She is now a Yoga Alliance E-RYT 500 teacher and Inside Flow Senior Teacher. Ami teaches regular classes in Frankfurt, workshops, and events across Europe and Asia, and shares her classes on TINT Yoga. She has been training yoga teachers in both Inside Flow and 200-hour basis trainings since 2019 and has shared her passion for teaching with trainings in Germany, Switzerland, Austria, Japan, South Korea, Thailand, and Vietnam.

Student experiences with Ami

“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!”  – Andrea

“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.” – Franzi

How much does the training cost?

1670€

What’s included?

• 50-hour Inside Flow Teacher Training with Ami Norton (exam on final day)
• Individual feedback meeting at the end of the week
• 8 nights accommodation in a double/twin room or 4-bed room with individual sleep cocoons
• Breakfast, light lunch & dinner
• Water, tea & fruit during the day (Four Trees is alcohol-free)
• Yoga mats (you’ll have your own Manduka mat for the duration of your stay) & props
• Transfer (by Four Trees) to the accommodation from Funcheira or Ourique train/bus stations

Where is Four Trees?

To reach the beautiful Four Trees Farm, you can fly to Faro or Lisbon and then take the train to Funcheira or bus to Ourique. You’ll get more travel recommendations when you book 🙂 Note: If you would like to come to Four Trees earlier or stay a little longer, simply send an email to Four Trees; they can usually accommodate this. Find out more about Four Trees here.

Links

Website: www.aminorton.yoga

Instagram: https://www.instagram.com/aminortonyoga/

Please contact Ami first via namaste@aminorton.yoga to secure your spot. Then get in touch with us concerning accomodation.

FULLY BOOKED – JOIN WAITLIST

Begib Dich auf eine Reise zu Dir selbst und der starken Frau, die Du bist. Das Ziel unserer gemeinsamen Zeit ist es, Deine innere Kriegerin zu erkunden und Dein bedingungsloses Vertrauen in Dich selbst und Deine körperliche wie mentale Stärke zu festigen. Dieses Retreat steht im Zeichen der Balance zwischen Kraft und Sanftheit, Stärke und Ruhe. 

Zusammen in einer kleinen Gruppe von Frauen werden wir lernen, ehrlich zu uns selbst zu sein, unsere inneren Kämpfe klug auszufechten und unsere Stärken und Schwächen gleichermaßen zu umarmen. Denn viel zu oft unterschätzen wir unsere eigenen Fähigkeiten und machen uns kleiner als wir sind. Wir schaffen eine Basis aus Stärke, Selbstvertrauen, Wertschätzung, Mut und Zuversicht, die es Dir ermöglicht, Dein volles Potential auszuschöpfen. 

Um Deine physische Power zu stärken, erwartet Dich ein Mix aus Budokon Yoga, Budokon Mobility & Movement, Vinyasa Yoga, Functional Fitness, Strength Training und boxing skills. Für Deinen Geist kombinieren wir den physischen Teil mit Atemtechniken, Meditation und offenen Gesprächsrunden. Wir tauchen in unser Inneres ein und spüren dort unsere tiefsitzenden Verhaltensmuster und Glaubenssätze auf, die uns daran hindern, unsere Komfortzone zu verlassen und neue Chancen zu nutzen.

Diese Kombination wird Dich körperlich wie mental fordern. Dafür wirst Du mit dem Gefühl von Kraft und Selbstvertrauen belohnt, das Dich erfüllt, nachdem Du Dich erfolgreich durchgekämpft hast. Im Kleinen wirst Du diese Erfahrungen in diesem Retreat sammeln, im Großen zuhause weiter daran arbeiten können. Mein Ziel ist es, Dich stärker, kraftvoller und energiegeladener aus diesem Retreat zu entlassen und Dir den Mut und das Selbstvertrauen zu geben, Deine Träume zu verfolgen und Neues auszuprobieren.

Nimm Dir eine bewusste Auszeit auf dieser kleinen Farm in Portugal inmitten der Natur – einem Ort, der es Dir wie kein anderer erlaubt, Erdung zu spüren, Stille zu genießen und Einfachheit zu schätzen. Lass Dich durch eine Woche führen, in der Du zu Deinem Ursprung kommst, Deine innere Kriegerin stärkst und Körper, Geist und Seele mit Deiner Umgebung und der Natur verbindest.

Werde die starke Frau, die Du bist.

Beispiel-Tagesablauf (Änderungen vorbehalten)

Wann?

Sonntag 7. – Samstag 13. Mai 2023

Was ist alles dabei?

• Matten, Hilfsmittel sind vor Ort 

• Transfer zur Unterkunft durch Four Trees vom Bahnhof Funcheira

Preis:   990,- €

Wie komme ich dorthin
Um das wunderschöne Four Trees zu erreichen, fliegt man nach Faro oder Lissabon und fährt von dort aus mit dem Zug nach Funcheira. Alles weiteren Infos bekommst du sobald du das Kontaktformular ausgefüllt hast. 

An wen kann ich mich mit Fragen wenden?

Die Buchung und Kommunikation bezüglich Anreise erfolgt über Four Trees: hello@fourtrees-portugal.com

Herzlich Willkommen zu einer Woche Co-Working und Yoga bei Four Trees, deinem Rückzugsort im Süden Portugals. Genieße eine unvergessliche Woche voller Ruhe, Entspannung und schöner Momente. Eine Woche in perfekter Balance zwischen dem Fokus auf deine Arbeit und auf Dich.

Jeden Morgen begrüßt Laura dich zu einer wohltuenden Yogastunde im Freien, um deine Energien in Einklang zu bringen und dich auf den Tag vorzubereiten. Lass Dich von unserer idyllischen Umgebung inspirieren.

Nach dem morgendlichen Yoga verwöhnen wir dich mit einem köstlichen, hausgemachten, vegetarischen Frühstück.

Tagsüber hast du die Möglichkeit, drinnen/draußen zu arbeiten oder die Annehmlichkeiten unseres Ortes zu nutzen, wie zum Beispiel den Pool, unser Gym oder einfach die Natur mit unseren Pferden, Hunden oder Katzen.

Am Abend servieren wir dir ein köstliches vegetarisches Abendessen, das du gemeinsam mit anderen Gästen genießen kannst. Du hast die Möglichkeit, dich auszutauschen und den Tag gemütlich ausklingen zu lassen.

Wir freuen uns darauf, dich in dieser Woche zu begleiten und dir eine einzigartige Co-working und Yoga-Erfahrung zu bieten.

Wir freuen uns auf eine tolle Woche voller Ruhe und Entspannung mit Dir.

Zeitraum:

21. – 27. Mai 2023

Preise:

Doppelzimmer: 680€
privates Tipi: 680€
Einzelzimmer: 770€

Book now

CONSCIOUS CONNECTION YOGA RETREAT

Diese Auszeit im wunderschönen Süden Portugals bietet Dir einen Raum, um den Alltag mit all seinen Erwartungen, Verpflichtungen und Aufgaben hinter Dir zu lassen und Conscious Connections zu schaffen – zu Dir selbst, zu Anderen und zu der Natur. Four Trees bietet die perfekte Umgebung hierfür, mitten in der Natur und weit weg von Hektik und Stress, Entschleunigung pur. Zusammen genießen wir Yogastunden auf der Terrasse, unvergessliche Sonnenuntergänge, gute Gespräche und leckeres Essen mit Zutaten aus eigenem / regionalem Anbau – simple but special. Dazwischen gestaltest Du die Zeit, wie Du sie brauchst – am Pool, bei Spaziergängen durch die umliegende Landschaft, Slacklinen, Functional Training oder natürlich auch einfaches Nichtstun.

This is your time to create a Conscious Connection.

Wann findet es statt?

04.06.2023 – 10.06.2023

Welche Yogastile praktizieren wir?
Eine Yogastunde morgens, eine abends. Wir wechseln zwischen den folgenden Stilen ab – mal sportlich, mal sanft, mal groovy, mal meditativ.

Vinyasa Yoga – Bei diesem Yogastil verbinden wir Asanas durch fließende Bewegungen, manchmal sanft und ruhig, manchmal kraftvoll und dynamisch. Wir nehmen uns auch die Zeit, um die Asanas auszurichten und fokussieren uns in jeder Stunde auf einen speziellen Schwerpunkt, z.B. Schulter & Nacken, Becken oder Arm Balances.

Inside Flow – Beim Inside Flow bewegst Du dich durch eine fließende Abfolge von Asanas geleitet von deinem Atem und moderner Musik. Abgeleitet von Vinyasa Flow ist Inside Flow eine Symbiose aus Tradition und Evolution. Durch diese anmutigen Sequenzen und einen gleichmäßigen Atem lernst Du den Blick von außen nach innen zu richten und entwickelst eine tiefe Verbundenheit zu Dir selbst.

Yin Yoga – Yin Yoga ist eine sanfte jedoch tiefgehende Praxis, in der man sich mit Unterstützung von Hilfsmitteln in die Asanas hineinschmelzen lässt. Auf der körperlichen Ebene löst Du Verspannungen und stimulierst das tiefe Gewebe. Auch mental erlaubst Du dir loszulassen und vollkommen im Hier und Jetzt zu sein. So schaffst Du Raum im Körper und Geist, um neue Erfahrungen und Einblicke zu empfangen.

Wie viel kostet es?

Preis:  

early bird (bis 04.01.23):          840,-€                                             

normal:                                   899,-€

Was ist alles dabei?

• 6x Übernachtungen im Doppel-/Zweibettzimmer, 4er-Zimmer mit einzelnen Schlafkabinen oder Glamping-Zelt (mit Doppelbetten)
• 2x gesunde, vegetarische Mahlzeiten am Tag
• Wasser, Tee & Obst ganztags verfügbar, Four Trees ist alkoholfrei
• 2x Yogastunden am Tag (Vinyasa, Inside Flow oder Yin Yoga), Matten / Hilfsmittel sind vor Ort
• Transfer zur Unterkunft durch Four Trees vom Funcheira oder Ourique Bahnhof

So sieht ein typischer Tag aus:

• Sonnenaufgang & Tee

• Yoga

• Frühstück

• 1 hour of nothing

• Freie Zeit*

• Extra-Aktivitäten (z.B. Meditation, Eisbad, Journalling, Thai-Massage)

• Yoga

• Gemeinsames Abendessen

*Aktivitäten: Mindful Walking, Weight Lifting, Slackline, Jonglage, Eisbad

Wie komme ich dorthin?
Um das wunderschöne Four Trees zu erreichen, fliegt man nach Faro oder Lissabon und fährt von dort aus mit dem Zug nach Funcheira oder Bus nach Ourique weiter (ca. 1 Stunde). Melde Dich gerne vor oder nach der Buchung bei mir, um über die Möglichkeiten einer gemeinsamen Anreise und eines Gruppentransfers zu sprechen. Falls Du schon früher anreisen oder nach dem Retreat länger bleiben möchtest, sage einfach Bescheid, auch das ist möglich 

An wen kann ich mich mit Fragen wenden?
Bei Fragen melde dich gerne bei mir unter namaste@aminorton.yoga. Die Buchung erfolgt über die Four Trees Webseite.

Wer ist Ami Norton?
Zu Beginn ihres Germanistik-Studiums in England kam Ami zum ersten Mal 2006 mit Yoga in Berührung. Seitdem kann sie sich kein Leben mehr ohne Yoga vorstellen. Ami hat sich bei ihrer ersten Inside-Flow-Stunde sofort für diesen Stil begeistert und absolvierte daraufhin 2015 ihre Yogalehrerausbildung bei Young Ho Kim. Seitdem hatte sie Fortbildungen in Yin Yoga, Personal Training, Yoga & Psychologie sowie Chromatic Yoga absolviert. Heute gehört sie als Inside Flow Senior Teacher zum Inside Yoga-Team, unterrichtet hauptberuflich Yoga in Frankfurt, und leitet international Workshops und Fortbildungen. Seit 2018 ist Ami Ambassador bei Lululemon und TINT Yoga.

Musik und Tanz waren schon immer wichtige Bestandteile in Amis Leben. Seit ihrem fünften Lebensjahr hat Sie viele verschiedenen Stile getanzt – von Standard über Hip-Hop bis zu Lyrical Jazz. Heute prägt die Leidenschaft für Tanz und Musik ihren Unterricht. Sie kombiniert fließende Bewegungen mit bewusstem Atmen und vermittelt kreative Flows immer mit Humor und einem Lächeln im Gesicht.

Mehr infos: www.aminorton.yoga

Book now

Movement Retreat 2023  with Movement Lisboa

Movement Concepts to be approached

Tactical Games
Introduction and Development of Play as a container to develop various attributes such as partnering, coordination, agility, speed, footwork, timing, rhythm, structural organization distance management and others. 

Organic Strength
Introduction and Development of Strength as a concept and it’s potential applications from a Movement perspective and a practical standpoint. Exposition of a wide set of concepts and tools do develop a strong, useful structure from head to toe.

Locomotion
Introduction and development of some locomotion patterns inside a movement vocabulary that is representative of the application of several body forms such as squatting, two-hands, crawling, sitting or quadrupedaling to mention a few. Developing into a more complex language that will integrate these into a close to the ground locomote formula.

Coordination
Introduction and development of some coordination drills that will ask of the movers to apply different possibilities and languages related to music/musicality, rhythm, expression and improvisation. Set of skills that will evolve into layer of knowledge adquire during the retreat and mad to be applied in a more complex and juicier subtract.

André Dias

PT:

O interesse pelo Movimento Humano surgiu com o início da prática de Artes Marciais aos 8 anos, competindo a nível Nacional, Europeu e Mundial entre 2004 e 2017, seguindo com a prática, investigação e ensino até aos dias de hoje. Em paralelo, a prática de outras modalidades como o Basquetebol, Parkour veio despertar o interesse pelo “cultivar” do que é “SER HUMANO” numa perspectiva da fisicalidade e para uma prática generalista e sem barreiras.
Esta foi a ignição para, após a Licenciatura em Educação Física e Desporto e um estágio em Reabilitação e Exercício Clínico, procurar e encontrar o trabalho de Ido Portal e a sua Movement Culture principal contentor de informação responsável pela minha prática/investigação sobre o Movimento Humano.
Formador para Técnicos de Exercício Físico nas áreas do Treino de Força com o Peso Corporal e Mobilidade Articular.
Co-Fundador (com Tiago Martins e Leonor Madeira) de Movement Lisboa.

ENG:

The interest about Human Movement arose with the start of my martial arts practice at age 8, competing at National, European and World level between 2004 and 2017, continuing as practitioner, researcher and teacher to this day. In parallel, the practice of other modalities such as basketball, Parkour and others, aroused interest about the “cultivation” of what is “BEING HUMAN” from a physical perspective and for a generalist practice without barriers.
This was the ignition to, after the Degree in Physical Education and Sports and an Internship on Rehab & Clinical Exercise, look for and find the work of Ido Portal and its Movement Culture, the information container responsible for my practice / research about the Human Movement for the last few years.
Teacher for Physical Exercise Professionals in the areas of Bodyweight Strength Training and Joint Mobility.
Co-Founder (with Tiago Martins and Leonor Madeira) of Movement Lisboa.

Tiago Martins

PT

Nascido em Lisboa e, com um percurso iniciado na ginástica aos 4 anos, Tiago Martins nunca iria supor que o Movement iria ser a sua pratica para o resto do seu percurso profissional e pessoal. Depois de representar Portugal nas mais variadas competições internacionais ( europeus e mundiais ) termina a carreira desportiva aos 26 e decide dedicar-se ao ensino, à formação das classes mais novas e à manifestação de várias disciplinas performaticas que o fazem viajar pelo mundo inteiro e, depara-se assim com um forte e permanente sentido funcional do corpo. Ingressa no mercado do Fitness, Wellness e Bem Estar depois de se tornar profissional de Exercício Físico. Com um background gímnico de eleição, foca-se na especialidade de Gymnastics e treina vários atletas após frequentar diversas formações de Crossfit ( L1, Gymnastics Trainer Course, Gymnastics Advanced Trainer, Power Monkey entre outras) No entanto, o encontro há 5 anos com o trabalho e a metodologia do Ido Portal faz com que se torna primeiro praticante e desde 2016 seu aluno directo e acompanhado regularmente. Encontra no Movement e na Movement Culture respostas pessoais para a sua pratica regular e igualmente para o seu trabalho enquanto profissional. Dentro da metodologia Movement já participou em mais de 10 eventos ( entre eles Corset, Movement X, Movement Camp 2018 e 2019 e European Movement Meeting 2018 e 2019 do qual também é anfitrião) A sua relação com Ido Portal é diária e directa que o acompanha na divulgação da Movement Culture em Portugal o que o impulsionou a ser co fundador do Movement_Lisboa existente desde 2017.

ENG:

Born in Lisboa and with a sports path that began in Gymnastics at 4 years old, Tiago Martins would never believe that Movement and Movement related disciplines would be present for the rest of his professional and personal life. After representing Portugal in several international competitions as a hight competitor in european and world competitions, he finished his carrear at the age of 26 to dedicate his time to train others, to shape other classes, to the practice of several other performatic disciplines that allow him to travel the world. When back in Lisboa he reaches for formation and a deeper knowledge in Sports and Movement. Inside the Fitness, Wellness and Well Being department in general he becomes a professional in physical exercise and giving use to his background in Gymnastics, he focuses on training several athletes after participating on several courses by Crossfit ( L1 Trainer, Gymnastics Trainer Course, Gymnastics Advanced Trainer, Power Monkey and others). But 5 years ago he crossed with the work of Ido Portal and his Movement method and Tiago starts as a practitioner and since 2016, Ido’s direct student. He finds in Movement and in Movement Culture his personal answers for his practice but also for his way of teaching as a professional. Inside the Movement methodology Tiago already participated in more than 10 events ( among them Corset, Movement X, Movement Camp 2018 e 2019 and European Movement Meeting 2017, 2018 e 2019 to mention a few. He is also the responsible host for bringing the EMM to Portugal since 2018). He has a direct and daily relationship with Ido that helps him to spread the Movement Culture in Portugal specially since Tiago co-founded Movement_Lisboa in 2017 the only studio in Portugal dedicated to educate and share the Ido Portal method.

Price:    

Early bird:   750,-€

Normal:        810,- €

FULLY BOOKED – JOIN WAITLIST

Begib Dich auf eine Reise zu Dir selbst und der starken Frau, die Du bist. Das Ziel unserer gemeinsamen Zeit ist es, Deine innere Kriegerin zu erkunden und Dein bedingungsloses Vertrauen in Dich selbst und Deine körperliche wie mentale Stärke zu festigen. Dieses Retreat steht im Zeichen der Balance zwischen Kraft und Sanftheit, Stärke und Ruhe. 

Zusammen in einer kleinen Gruppe von Frauen werden wir lernen, ehrlich zu uns selbst zu sein, unsere inneren Kämpfe klug auszufechten und unsere Stärken und Schwächen gleichermaßen zu umarmen. Denn viel zu oft unterschätzen wir unsere eigenen Fähigkeiten und machen uns kleiner als wir sind. Wir schaffen eine Basis aus Stärke, Selbstvertrauen, Wertschätzung, Mut und Zuversicht, die es Dir ermöglicht, Dein volles Potential auszuschöpfen. 

Um Deine physische Power zu stärken, erwartet Dich ein Mix aus Budokon Yoga, Budokon Mobility & Movement, Vinyasa Yoga, Functional Fitness, Strength Training und boxing skills. Für Deinen Geist kombinieren wir den physischen Teil mit Atemtechniken, Meditation und offenen Gesprächsrunden. Wir tauchen in unser Inneres ein und spüren dort unsere tiefsitzenden Verhaltensmuster und Glaubenssätze auf, die uns daran hindern, unsere Komfortzone zu verlassen und neue Chancen zu nutzen.

Diese Kombination wird Dich körperlich wie mental fordern. Dafür wirst Du mit dem Gefühl von Kraft und Selbstvertrauen belohnt, das Dich erfüllt, nachdem Du Dich erfolgreich durchgekämpft hast. Im Kleinen wirst Du diese Erfahrungen in diesem Retreat sammeln, im Großen zuhause weiter daran arbeiten können. Mein Ziel ist es, Dich stärker, kraftvoller und energiegeladener aus diesem Retreat zu entlassen und Dir den Mut und das Selbstvertrauen zu geben, Deine Träume zu verfolgen und Neues auszuprobieren.

Nimm Dir eine bewusste Auszeit auf dieser kleinen Farm in Portugal inmitten der Natur – einem Ort, der es Dir wie kein anderer erlaubt, Erdung zu spüren, Stille zu genießen und Einfachheit zu schätzen. Lass Dich durch eine Woche führen, in der Du zu Deinem Ursprung kommst, Deine innere Kriegerin stärkst und Körper, Geist und Seele mit Deiner Umgebung und der Natur verbindest.

Werde die starke Frau, die Du bist.

Beispiel-Tagesablauf (Änderungen vorbehalten)

Wann?

Sonntag 15. – Samstag 22. Juli2023

Was ist alles dabei?

• Matten, Hilfsmittel sind vor Ort 

• Transfer zur Unterkunft durch Four Trees vom Bahnhof Funcheira

Preis:   990,- €

Wie komme ich dorthin
Um das wunderschöne Four Trees zu erreichen, fliegt man nach Faro oder Lissabon und fährt von dort aus mit dem Zug nach Funcheira. Alles weiteren Infos bekommst du sobald du das Kontaktformular ausgefüllt hast. 

An wen kann ich mich mit Fragen wenden?

Die Buchung und Kommunikation bezüglich Anreise erfolgt über Four Trees: hello@fourtrees-portugal.com

CONSCIOUS CONNECTION YOGA RETREAT

When?

30.07.2023 – 05.08.2023

What kind of yoga will we be doing?

A yoga class in the morning, a yoga class in the evening. Each class will be different – at times, sweaty, at others gentle, sometimes groovy, sometimes more meditative. 

Vinyasa Yoga – In vinyasa yoga, we bring the asanas together in fluid movements – it can be gentle and slow, or dynamic and challenging. We’ll take the time to look at alignment, too, and each class will have a particular focus.

Inside Flow – In Inside Flow, we move through a flowing sequence of asanas lead by your breath and a playlist of modern music. An evolution of vinyasa yoga, Inside Flow is a symbiosis of tradition and evolution. These graceful sequences and steady breath will help you to turn the gaze inwards and develop a deep connection to your inner world.

Yin Yoga – Yin Yoga is a gentle yet far-reaching practice, in which you use props to bring you into the poses, where you then simply melt into the shape with no muscle tension at all. On a physical level, the practice releases tension and stimulates the connective tissues. On an emotional level, you have the time and quiet to let go of what you no longer need and anchor yourself in the present moment. And so you create space in the body and mind to receive new insights into the practice and yourself. 

What is included?

• 6 nights accommodation in a double/twin room, 4-bed room with individual sleep cocoons, or glamping tents (with two beds)

• 2 healthy, vegetarian meals a day

• Water, tea & fruit during the day (Four Trees is alcohol free)

• 2 yoga classes a day (vinyasa, Inside Flow, or yin yoga), mats & props are available

• Transfer (by Four Trees) to the accommodation from Funcheira or Ourique train/bus stations

A typical day

• Sunrise & tea
• Yoga
•  Breakfast
• 1 hour of nothing
• Free time
• Lunch
• Extra activities & free time*
• Yoga
• Evening meal as a group

*Extra activities: meditation, journalling, ice bath, handstand playtime, and slack-lining.

How do I get there?

To reach the beautiful Four Trees Farm, you can fly to Faro or Lisbon and then take the train to Funcheira or bus to Ourique. You’ll get more travel recommendations when you book 🙂 Note: If you would like to come to Four Trees earlier or stay a little longer, simply send an email to Four Trees; they can usually accommodate this.

Any questions? 

If you have any questions, feel free to drop me an email. All bookings can be made via the Four Trees website.

About Ami Norton

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Movement Retreat 2023  with Movement Lisboa

Movement Concepts to be approached

Tactical Games
Introduction and Development of Play as a container to develop various attributes such as partnering, coordination, agility, speed, footwork, timing, rhythm, structural organization distance management and others. 

Organic Strength
Introduction and Development of Strength as a concept and it’s potential applications from a Movement perspective and a practical standpoint. Exposition of a wide set of concepts and tools do develop a strong, useful structure from head to toe.

Locomotion
Introduction and development of some locomotion patterns inside a movement vocabulary that is representative of the application of several body forms such as squatting, two-hands, crawling, sitting or quadrupedaling to mention a few. Developing into a more complex language that will integrate these into a close to the ground locomote formula.

Coordination
Introduction and development of some coordination drills that will ask of the movers to apply different possibilities and languages related to music/musicality, rhythm, expression and improvisation. Set of skills that will evolve into layer of knowledge adquire during the retreat and mad to be applied in a more complex and juicier subtract.

André Dias

PT:

O interesse pelo Movimento Humano surgiu com o início da prática de Artes Marciais aos 8 anos, competindo a nível Nacional, Europeu e Mundial entre 2004 e 2017, seguindo com a prática, investigação e ensino até aos dias de hoje. Em paralelo, a prática de outras modalidades como o Basquetebol, Parkour veio despertar o interesse pelo “cultivar” do que é “SER HUMANO” numa perspectiva da fisicalidade e para uma prática generalista e sem barreiras.
Esta foi a ignição para, após a Licenciatura em Educação Física e Desporto e um estágio em Reabilitação e Exercício Clínico, procurar e encontrar o trabalho de Ido Portal e a sua Movement Culture principal contentor de informação responsável pela minha prática/investigação sobre o Movimento Humano.
Formador para Técnicos de Exercício Físico nas áreas do Treino de Força com o Peso Corporal e Mobilidade Articular.
Co-Fundador (com Tiago Martins e Leonor Madeira) de Movement Lisboa.

ENG:

The interest about Human Movement arose with the start of my martial arts practice at age 8, competing at National, European and World level between 2004 and 2017, continuing as practitioner, researcher and teacher to this day. In parallel, the practice of other modalities such as basketball, Parkour and others, aroused interest about the “cultivation” of what is “BEING HUMAN” from a physical perspective and for a generalist practice without barriers.
This was the ignition to, after the Degree in Physical Education and Sports and an Internship on Rehab & Clinical Exercise, look for and find the work of Ido Portal and its Movement Culture, the information container responsible for my practice / research about the Human Movement for the last few years.
Teacher for Physical Exercise Professionals in the areas of Bodyweight Strength Training and Joint Mobility.
Co-Founder (with Tiago Martins and Leonor Madeira) of Movement Lisboa.

Tiago Martins

PT

Nascido em Lisboa e, com um percurso iniciado na ginástica aos 4 anos, Tiago Martins nunca iria supor que o Movement iria ser a sua pratica para o resto do seu percurso profissional e pessoal. Depois de representar Portugal nas mais variadas competições internacionais ( europeus e mundiais ) termina a carreira desportiva aos 26 e decide dedicar-se ao ensino, à formação das classes mais novas e à manifestação de várias disciplinas performaticas que o fazem viajar pelo mundo inteiro e, depara-se assim com um forte e permanente sentido funcional do corpo. Ingressa no mercado do Fitness, Wellness e Bem Estar depois de se tornar profissional de Exercício Físico. Com um background gímnico de eleição, foca-se na especialidade de Gymnastics e treina vários atletas após frequentar diversas formações de Crossfit ( L1, Gymnastics Trainer Course, Gymnastics Advanced Trainer, Power Monkey entre outras) No entanto, o encontro há 5 anos com o trabalho e a metodologia do Ido Portal faz com que se torna primeiro praticante e desde 2016 seu aluno directo e acompanhado regularmente. Encontra no Movement e na Movement Culture respostas pessoais para a sua pratica regular e igualmente para o seu trabalho enquanto profissional. Dentro da metodologia Movement já participou em mais de 10 eventos ( entre eles Corset, Movement X, Movement Camp 2018 e 2019 e European Movement Meeting 2018 e 2019 do qual também é anfitrião) A sua relação com Ido Portal é diária e directa que o acompanha na divulgação da Movement Culture em Portugal o que o impulsionou a ser co fundador do Movement_Lisboa existente desde 2017.

ENG:

Born in Lisboa and with a sports path that began in Gymnastics at 4 years old, Tiago Martins would never believe that Movement and Movement related disciplines would be present for the rest of his professional and personal life. After representing Portugal in several international competitions as a hight competitor in european and world competitions, he finished his carrear at the age of 26 to dedicate his time to train others, to shape other classes, to the practice of several other performatic disciplines that allow him to travel the world. When back in Lisboa he reaches for formation and a deeper knowledge in Sports and Movement. Inside the Fitness, Wellness and Well Being department in general he becomes a professional in physical exercise and giving use to his background in Gymnastics, he focuses on training several athletes after participating on several courses by Crossfit ( L1 Trainer, Gymnastics Trainer Course, Gymnastics Advanced Trainer, Power Monkey and others). But 5 years ago he crossed with the work of Ido Portal and his Movement method and Tiago starts as a practitioner and since 2016, Ido’s direct student. He finds in Movement and in Movement Culture his personal answers for his practice but also for his way of teaching as a professional. Inside the Movement methodology Tiago already participated in more than 10 events ( among them Corset, Movement X, Movement Camp 2018 e 2019 and European Movement Meeting 2017, 2018 e 2019 to mention a few. He is also the responsible host for bringing the EMM to Portugal since 2018). He has a direct and daily relationship with Ido that helps him to spread the Movement Culture in Portugal specially since Tiago co-founded Movement_Lisboa in 2017 the only studio in Portugal dedicated to educate and share the Ido Portal method.

Price:    

Early bird:   750,-€

Normal:        810,- €

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