UPCOMING RETREATS

CONSCIOUS CONNECTION YOGA RETREAT

Diese Auszeit im wunderschönen Süden Portugals bietet Dir einen Raum, um den Alltag mit all seinen Erwartungen, Verpflichtungen und Aufgaben hinter Dir zu lassen und Conscious Connections zu schaffen – zu Dir selbst, zu Anderen und zu der Natur. Four Trees bietet die perfekte Umgebung hierfür, mitten in der Natur und weit weg von Hektik und Stress, Entschleunigung pur. Zusammen genießen wir Yogastunden auf der Terrasse, unvergessliche Sonnenuntergänge, gute Gespräche und leckeres Essen mit Zutaten aus eigenem / regionalem Anbau – simple but special. Dazwischen gestaltest Du die Zeit, wie Du sie brauchst – am Pool, bei Spaziergängen durch die umliegende Landschaft, Slacklinen, Functional Training oder natürlich auch einfaches Nichtstun.

This is your time to create a Conscious Connection.

Wann findet es statt?

04.06.2023 – 10.06.2023

Welche Yogastile praktizieren wir?
Eine Yogastunde morgens, eine abends. Wir wechseln zwischen den folgenden Stilen ab – mal sportlich, mal sanft, mal groovy, mal meditativ.

Vinyasa Yoga – Bei diesem Yogastil verbinden wir Asanas durch fließende Bewegungen, manchmal sanft und ruhig, manchmal kraftvoll und dynamisch. Wir nehmen uns auch die Zeit, um die Asanas auszurichten und fokussieren uns in jeder Stunde auf einen speziellen Schwerpunkt, z.B. Schulter & Nacken, Becken oder Arm Balances.

Inside Flow – Beim Inside Flow bewegst Du dich durch eine fließende Abfolge von Asanas geleitet von deinem Atem und moderner Musik. Abgeleitet von Vinyasa Flow ist Inside Flow eine Symbiose aus Tradition und Evolution. Durch diese anmutigen Sequenzen und einen gleichmäßigen Atem lernst Du den Blick von außen nach innen zu richten und entwickelst eine tiefe Verbundenheit zu Dir selbst.

Yin Yoga – Yin Yoga ist eine sanfte jedoch tiefgehende Praxis, in der man sich mit Unterstützung von Hilfsmitteln in die Asanas hineinschmelzen lässt. Auf der körperlichen Ebene löst Du Verspannungen und stimulierst das tiefe Gewebe. Auch mental erlaubst Du dir loszulassen und vollkommen im Hier und Jetzt zu sein. So schaffst Du Raum im Körper und Geist, um neue Erfahrungen und Einblicke zu empfangen.

Wie viel kostet es?

Preis:  

early bird (bis 04.01.23):          840,-€                                             

normal:                                   899,-€

Was ist alles dabei?

6x Übernachtungen im Doppel-/Zweibettzimmer, 4er-Zimmer mit einzelnen Schlafkabinen oder Glamping-Zelt (mit Doppelbetten)
• 2x gesunde, vegetarische Mahlzeiten am Tag
• Wasser, Tee & Obst ganztags verfügbar, Four Trees ist alkoholfrei
• 2x Yogastunden am Tag (Vinyasa, Inside Flow oder Yin Yoga), Matten / Hilfsmittel sind vor Ort
• Transfer zur Unterkunft durch Four Trees vom Funcheira oder Ourique Bahnhof

So sieht ein typischer Tag aus:

  • Sonnenaufgang & Tee

  • Yoga

  • Frühstück

  • 1 hour of nothing

  • Freie Zeit*

  • Extra-Aktivitäten (z.B. Meditation, Eisbad, Journalling, Thai-Massage)
  • Yoga

  • Gemeinsames Abendessen

*Aktivitäten: Mindful Walking, Weight Lifting, Slackline, Jonglage, Eisbad

Wie komme ich dorthin?
Um das wunderschöne Four Trees zu erreichen, fliegt man nach Faro oder Lissabon und fährt von dort aus mit dem Zug nach Funcheira oder Bus nach Ourique weiter (ca. 1 Stunde). Melde Dich gerne vor oder nach der Buchung bei mir, um über die Möglichkeiten einer gemeinsamen Anreise und eines Gruppentransfers zu sprechen. Falls Du schon früher anreisen oder nach dem Retreat länger bleiben möchtest, sage einfach Bescheid, auch das ist möglich 

An wen kann ich mich mit Fragen wenden?
Bei Fragen melde dich gerne bei mir unter namaste@aminorton.yoga. Die Buchung erfolgt über die Four Trees Webseite.

Wer ist Ami Norton?
Zu Beginn ihres Germanistik-Studiums in England kam Ami zum ersten Mal 2006 mit Yoga in Berührung. Seitdem kann sie sich kein Leben mehr ohne Yoga vorstellen. Ami hat sich bei ihrer ersten Inside-Flow-Stunde sofort für diesen Stil begeistert und absolvierte daraufhin 2015 ihre Yogalehrerausbildung bei Young Ho Kim. Seitdem hatte sie Fortbildungen in Yin Yoga, Personal Training, Yoga & Psychologie sowie Chromatic Yoga absolviert. Heute gehört sie als Inside Flow Senior Teacher zum Inside Yoga-Team, unterrichtet hauptberuflich Yoga in Frankfurt, und leitet international Workshops und Fortbildungen. Seit 2018 ist Ami Ambassador bei Lululemon und TINT Yoga.


Musik und Tanz waren schon immer wichtige Bestandteile in Amis Leben. Seit ihrem fünften Lebensjahr hat Sie viele verschiedenen Stile getanzt – von Standard über Hip-Hop bis zu Lyrical Jazz. Heute prägt die Leidenschaft für Tanz und Musik ihren Unterricht. Sie kombiniert fließende Bewegungen mit bewusstem Atmen und vermittelt kreative Flows immer mit Humor und einem Lächeln im Gesicht.

Mehr infos: www.aminorton.yoga

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Starker Körper – Sanftes Herz

Gönnt Euch eine Auszeit im malerischen Süden Portugals.

Entschleunigt an einem Ort der Ruhe und lasst Eure alltäglichen Verpflichtungen hinter Euch.

Genießt die Verbundenheit mit der atemberaubend schönen Natur auf der Four Trees Concious Farm.

Lasst Euch verzaubern von der Liebe zum Detail, welche die Gastgeber beim hausgemachten Essen oder der bezaubernden Einrichtung an den Tag legen.

Was erwartet Euch?

Wir bieten Euch kräftigende Functional Training Einheiten, die Eure Körper stärken und darauf ausgerichtet sind, die Asana Praxis optimal zu ergänzen.

Darüber hinaus gestalten wir das Programm mit dynamischenund kreativen Vinyasa Flows – mal sanft und ruhig, mal kraftvoll und fordernd.

Neben der körperlichen Praxis möchten wir Euch durch unterschiedliche Mediationsangebote ein nach Innenkehren und ein Verbinden mit Euren Herzen ermöglichen. Kommt vom Denken ins Fühlen!

Es wartet auf Euch also eine ausgewogene Mischung für Körper und Seele, ergänzt um eine persönliche Betreuung durch Jana und Bene in einer sehr kleinen Gruppe (max. 12 Teilnehmer).

Ein Tag im Retreat könnte für Dich zum Beispiel so aussehen:

Mit den ersten Sonnenstrahlen und Vogelzwitschern stehst du auf und meditierst vor der anschließenden Yoga Praxis mit uns. Dann gibt es Frühstück (pssst, das home made Granola ist rekordverdächtig). Nach dem Frühstück schließen wir eine Stunde „Nichtstun“ an. Nutze diese Pause und Stille, um nach innen zu hören und dich mit dir und deiner Intuition, deinen Bedürfnissen zu verbinden. Den Tag kannst du dann so entspannt oder aktiv (bspw. beim Slacklinen, Jonglieren, Spazierengehen etc.) gestalten, wie es dir gut tut – wir machen Dir entsprechende Angebote. Am Nachmittag powern wir uns dann gemeinsam bei einer Functional-Einheit aus und freuen uns auf ein leckeres Abendessen, bevor wir den Abend gemütlich – vielleicht am Kamin – ausklingen lassen.

Beispiel-Tagesablauf (Änderungen vorbehalten):

Sunrise Mediation (schweigend)
Sunrise Yoga (schweigend)
“One Hour of Nothing”
Brunch
Open Hours
Daily Skill Challenge
Sunset Yoga
Dinner

Wann?

Sonntag 18. – Samstag 24. Juni 2023

Was ist inkludiert?

• 6 Übernachtungen im Doppel-/Zweibettzimmer oder den 4er-Schlafcocoons

• 2 hausgemachte und vollwertige vegetarische (auf Wunsch vegane) Mahlzeiten am Tag

• Wasser, Tee & Obst ganztags verfügbar

• 10 Sessions mit Jana und Bene aus den Bereichen Yoga, Functional Training und Meditation

• Opening und Closing Ceremony

• Transfer zur Unterkunft durch Four Trees vom Bahnhof Funcheira oder der Busstation Ourique

Preis:         980,-€

Good to know:

• 1h „Nichtstun“ pro Tag

• Vegetarisches Essen

• Bewusst alkoholfrei

• Shampoo, Seife, Handtücher und Yoga-equipment. … alles vor Ort

Hast du Fragen..

Zum Retreat oder den Inhalten: hello@om-one.de

Zur Unterbringung, Verpflegung oder dem Ort: hello@fourtrees-portugal.com

Wer sind wir?

https://instagram.com/om_one_happening

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Movement Retreat 2023  with Movement Lisboa & Ju Dominguez

Movement Concepts to be approached

Tactical Games
Introduction and Development of Play as a container to develop various attributes such as partnering, coordination, agility, speed, footwork, timing, rhythm, structural organization distance management and others. 

Organic Strength
Introduction and Development of Strength as a concept and it’s potential applications from a Movement perspective and a practical standpoint. Exposition of a wide set of concepts and tools do develop a strong, useful structure from head to toe.

Locomotion
Introduction and development of some locomotion patterns inside a movement vocabulary that is representative of the application of several body forms such as squatting, two-hands, crawling, sitting or quadrupedaling to mention a few. Developing into a more complex language that will integrate these into a close to the ground locomote formula.

Coordination
Introduction and development of some coordination drills that will ask of the movers to apply different possibilities and languages related to music/musicality, rhythm, expression and improvisation. Set of skills that will evolve into layer of knowledge adquire during the retreat and mad to be applied in a more complex and juicier subtract.

André Dias

PT:

O interesse pelo Movimento Humano surgiu com o início da prática de Artes Marciais aos 8 anos, competindo a nível Nacional, Europeu e Mundial entre 2004 e 2017, seguindo com a prática, investigação e ensino até aos dias de hoje. Em paralelo, a prática de outras modalidades como o Basquetebol, Parkour veio despertar o interesse pelo “cultivar” do que é “SER HUMANO” numa perspectiva da fisicalidade e para uma prática generalista e sem barreiras.
Esta foi a ignição para, após a Licenciatura em Educação Física e Desporto e um estágio em Reabilitação e Exercício Clínico, procurar e encontrar o trabalho de Ido Portal e a sua Movement Culture principal contentor de informação responsável pela minha prática/investigação sobre o Movimento Humano.
Formador para Técnicos de Exercício Físico nas áreas do Treino de Força com o Peso Corporal e Mobilidade Articular.
Co-Fundador (com Tiago Martins e Leonor Madeira) de Movement Lisboa.

ENG:

The interest about Human Movement arose with the start of my martial arts practice at age 8, competing at National, European and World level between 2004 and 2017, continuing as practitioner, researcher and teacher to this day. In parallel, the practice of other modalities such as basketball, Parkour and others, aroused interest about the “cultivation” of what is “BEING HUMAN” from a physical perspective and for a generalist practice without barriers.
This was the ignition to, after the Degree in Physical Education and Sports and an Internship on Rehab & Clinical Exercise, look for and find the work of Ido Portal and its Movement Culture, the information container responsible for my practice / research about the Human Movement for the last few years.
Teacher for Physical Exercise Professionals in the areas of Bodyweight Strength Training and Joint Mobility.
Co-Founder (with Tiago Martins and Leonor Madeira) of Movement Lisboa.

Tiago Martins

PT

Nascido em Lisboa e, com um percurso iniciado na ginástica aos 4 anos, Tiago Martins nunca iria supor que o Movement iria ser a sua pratica para o resto do seu percurso profissional e pessoal. Depois de representar Portugal nas mais variadas competições internacionais ( europeus e mundiais ) termina a carreira desportiva aos 26 e decide dedicar-se ao ensino, à formação das classes mais novas e à manifestação de várias disciplinas performaticas que o fazem viajar pelo mundo inteiro e, depara-se assim com um forte e permanente sentido funcional do corpo. Ingressa no mercado do Fitness, Wellness e Bem Estar depois de se tornar profissional de Exercício Físico. Com um background gímnico de eleição, foca-se na especialidade de Gymnastics e treina vários atletas após frequentar diversas formações de Crossfit ( L1, Gymnastics Trainer Course, Gymnastics Advanced Trainer, Power Monkey entre outras) No entanto, o encontro há 5 anos com o trabalho e a metodologia do Ido Portal faz com que se torna primeiro praticante e desde 2016 seu aluno directo e acompanhado regularmente. Encontra no Movement e na Movement Culture respostas pessoais para a sua pratica regular e igualmente para o seu trabalho enquanto profissional. Dentro da metodologia Movement já participou em mais de 10 eventos ( entre eles Corset, Movement X, Movement Camp 2018 e 2019 e European Movement Meeting 2018 e 2019 do qual também é anfitrião) A sua relação com Ido Portal é diária e directa que o acompanha na divulgação da Movement Culture em Portugal o que o impulsionou a ser co fundador do Movement_Lisboa existente desde 2017.

ENG:

Born in Lisboa and with a sports path that began in Gymnastics at 4 years old, Tiago Martins would never believe that Movement and Movement related disciplines would be present for the rest of his professional and personal life. After representing Portugal in several international competitions as a hight competitor in european and world competitions, he finished his carrear at the age of 26 to dedicate his time to train others, to shape other classes, to the practice of several other performatic disciplines that allow him to travel the world. When back in Lisboa he reaches for formation and a deeper knowledge in Sports and Movement. Inside the Fitness, Wellness and Well Being department in general he becomes a professional in physical exercise and giving use to his background in Gymnastics, he focuses on training several athletes after participating on several courses by Crossfit ( L1 Trainer, Gymnastics Trainer Course, Gymnastics Advanced Trainer, Power Monkey and others). But 5 years ago he crossed with the work of Ido Portal and his Movement method and Tiago starts as a practitioner and since 2016, Ido’s direct student. He finds in Movement and in Movement Culture his personal answers for his practice but also for his way of teaching as a professional. Inside the Movement methodology Tiago already participated in more than 10 events ( among them Corset, Movement X, Movement Camp 2018 e 2019 and European Movement Meeting 2017, 2018 e 2019 to mention a few. He is also the responsible host for bringing the EMM to Portugal since 2018). He has a direct and daily relationship with Ido that helps him to spread the Movement Culture in Portugal specially since Tiago co-founded Movement_Lisboa in 2017 the only studio in Portugal dedicated to educate and share the Ido Portal method.

Ju Dominguez

Ju Dominguez is founder and director at Vertebra, first and biggest Movement school in Rio de Janeiro. She’s one of the few female Movement references solo-heading a school in Brasil.

She started her studies on the Movement method from the source on 2014: was part of the online coaching program Ido Portal e Johnny Sapinoso, also present at Movement X, Juggernaut and European Movement Meeting 2018 and 2019. Within the core of Movement universe, Ju has practiced with Shai Faran, Dudi Malka, Odelia Goldschmidt, Marcello Palozzo and Ido Portal himself. She has also been studying Ohad Naharin’s Gaga movement language through online classes and seminars with Batsheva Dance Company.

For the past years, she also worked on classical and contemporary dance, improvisation, floorwork, chi kung and jiu jitsu. Senior college student on Physical Education at Instituto Brasileiro de Medicina e Reabilitação.

All that, together with the over 13 years of professional experience as a teacher, Ju guides you through movement in a authentic and individualised way, for all bodies, with any background story.

Price:          810,- €

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Begib Dich auf eine Reise zu Dir selbst und der starken Frau, die Du bist. Das Ziel unserer gemeinsamen Zeit ist es, Deine innere Kriegerin zu erkunden und Dein bedingungsloses Vertrauen in Dich selbst und Deine körperliche wie mentale Stärke zu festigen. Dieses Retreat steht im Zeichen der Balance zwischen Kraft und Sanftheit, Stärke und Ruhe. 

Zusammen in einer kleinen Gruppe von Frauen werden wir lernen, ehrlich zu uns selbst zu sein, unsere inneren Kämpfe klug auszufechten und unsere Stärken und Schwächen gleichermaßen zu umarmen. Denn viel zu oft unterschätzen wir unsere eigenen Fähigkeiten und machen uns kleiner als wir sind. Wir schaffen eine Basis aus Stärke, Selbstvertrauen, Wertschätzung, Mut und Zuversicht, die es Dir ermöglicht, Dein volles Potential auszuschöpfen. 

Um Deine physische Power zu stärken, erwartet Dich ein Mix aus Budokon Yoga, Budokon Mobility & Movement, Vinyasa Yoga, Functional Fitness, Strength Training und boxing skills. Für Deinen Geist kombinieren wir den physischen Teil mit Atemtechniken, Meditation und offenen Gesprächsrunden. Wir tauchen in unser Inneres ein und spüren dort unsere tiefsitzenden Verhaltensmuster und Glaubenssätze auf, die uns daran hindern, unsere Komfortzone zu verlassen und neue Chancen zu nutzen.

Diese Kombination wird Dich körperlich wie mental fordern. Dafür wirst Du mit dem Gefühl von Kraft und Selbstvertrauen belohnt, das Dich erfüllt, nachdem Du Dich erfolgreich durchgekämpft hast. Im Kleinen wirst Du diese Erfahrungen in diesem Retreat sammeln, im Großen zuhause weiter daran arbeiten können. Mein Ziel ist es, Dich stärker, kraftvoller und energiegeladener aus diesem Retreat zu entlassen und Dir den Mut und das Selbstvertrauen zu geben, Deine Träume zu verfolgen und Neues auszuprobieren.

Nimm Dir eine bewusste Auszeit auf dieser kleinen Farm in Portugal inmitten der Natur – einem Ort, der es Dir wie kein anderer erlaubt, Erdung zu spüren, Stille zu genießen und Einfachheit zu schätzen. Lass Dich durch eine Woche führen, in der Du zu Deinem Ursprung kommst, Deine innere Kriegerin stärkst und Körper, Geist und Seele mit Deiner Umgebung und der Natur verbindest.

Werde die starke Frau, die Du bist.

 

Beispiel-Tagesablauf (Änderungen vorbehalten)

Sunrise Meditation & Yoga (schweigend)
Brunch
Gesprächsrunden 
“One Hour of Nothing” Bewusstes “Nichts-Tun” 
“Freie Zeit“ Zwischen den Sessions und Mahlzeiten könnt ihr natürlich die wundervolle Natur und den Pool genießen und entspannen. 
Fitness Einheit/Yoga/Workshops etc.
Gemeinsames Abendessen
Als Vorbereitung für unsere gemeinsame Zeit bekommt jeder ein kleines Worksheet. 
 

Wann?

Sonntag 16. – Samstag 22. Juli2023

Was ist alles dabei?

• 6 Übernachtungen im Doppel-/Zweibettzimmer,  den 4er-Schlafcocoons, oder Glamping-Zelt 
• 2 hausgemachte und vollwertige vegetarische (auf Wunsch vegane) Mahlzeiten am Tag
• Wasser, Tee & Obst ganztags verfügbar
• 10 Sessions (2 Workshops)  mit Christina aus den Bereichen Yoga (Vinyasa und Budokon), Functional Training, Kraftsport, Martial Arts und Meditation, Pranayama 
  • Matten, Hilfsmittel sind vor Ort 
• Women Circle, Eisbaden, Slackline und offene Gesprächssrunden 

• Transfer zur Unterkunft durch Four Trees vom Bahnhof Funcheira

Preis:   990,- €

Wie komme ich dorthin
Um das wunderschöne Four Trees zu erreichen, fliegt man nach Faro oder Lissabon und fährt von dort aus mit dem Zug nach Funcheira. Alles weiteren Infos bekommst du sobald du das Kontaktformular ausgefüllt hast. 

An wen kann ich mich mit Fragen wenden?

Die Buchung und Kommunikation bezüglich Anreise erfolgt über Four Trees: hello@fourtrees-portugal.com

Bei Fragen zum Inhalt des Retreats melde dich gerne unter info@warriorsnation.de

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CONSCIOUS CONNECTION YOGA RETREAT

When?

30.07.2023 – 05.08.2023

What kind of yoga will we be doing?

A yoga class in the morning, a yoga class in the evening. Each class will be different – at times, sweaty, at others gentle, sometimes groovy, sometimes more meditative. 

Vinyasa Yoga – In vinyasa yoga, we bring the asanas together in fluid movements – it can be gentle and slow, or dynamic and challenging. We’ll take the time to look at alignment, too, and each class will have a particular focus.

Inside Flow – In Inside Flow, we move through a flowing sequence of asanas lead by your breath and a playlist of modern music. An evolution of vinyasa yoga, Inside Flow is a symbiosis of tradition and evolution. These graceful sequences and steady breath will help you to turn the gaze inwards and develop a deep connection to your inner world.

Yin Yoga – Yin Yoga is a gentle yet far-reaching practice, in which you use props to bring you into the poses, where you then simply melt into the shape with no muscle tension at all. On a physical level, the practice releases tension and stimulates the connective tissues. On an emotional level, you have the time and quiet to let go of what you no longer need and anchor yourself in the present moment. And so you create space in the body and mind to receive new insights into the practice and yourself. 

What is included?

• 6 nights accommodation in a double/twin room, 4-bed room with individual sleep cocoons, or glamping tents (with two beds)

• 2 healthy, vegetarian meals a day

• Water, tea & fruit during the day (Four Trees is alcohol free)

• 2 yoga classes a day (vinyasa, Inside Flow, or yin yoga), mats & props are available

• Transfer (by Four Trees) to the accommodation from Funcheira or Ourique train/bus stations

A typical day

  • Sunrise & tea
  • Yoga
  •  Breakfast
  • 1 hour of nothing
  • Free time
  • Lunch
  • Extra activities & free time*
  • Yoga
  • Evening meal as a group

*Extra activities: meditation, journalling, ice bath, handstand playtime, and slack-lining.

How do I get there?

To reach the beautiful Four Trees Farm, you can fly to Faro or Lisbon and then take the train to Funcheira or bus to Ourique. You’ll get more travel recommendations when you book 🙂 Note: If you would like to come to Four Trees earlier or stay a little longer, simply send an email to Four Trees; they can usually accommodate this.

Any questions? 

If you have any questions, feel free to drop me an email. All bookings can be made via the Four Trees website.

About Ami Norton

Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a constant in her life ever since. After moving to Frankfurt from London, she decided to complete her yoga teacher training at Inside Yoga. Her advanced training followed with modules in Inside Flow, Yin Yoga, Personal Training, and Chromatic Yoga. She is now a Yoga Alliance E-RYT 500 teacher and Inside Flow Senior Teacher. Ami teaches regular classes in Frankfurt, workshops and teacher training across Europe and Asia, and shares her classes on TINT Yoga.

 

Dance and music have always played a key role in Ami’s life. She took her first dance class at the age of four and has danced various styles over the years – from Ballroom and Latin American to Hip Hop to Contemporary and Lyrical Jazz. Today, these passions shape her teaching style, as she seeks to create a space for her students to dive deep within and cultivate a conscious connection to themselves. Her classes combine fluid movement and breath in creative, flowing sequences, which she imparts with lightness and a smile on her face.

How much does the retreat cost?

 

early bird (bis 29.04.23):          840,-€                                             

normal:                                                899,-€

 

Book now

 

 
 
Your True Nature Yoga Retreat mit Jana und Sophia 
 
Kennst du dieses Gefühl irgendwie nicht so ganz in deiner Mitte zu sein? Irgendwie noch nicht ganz angekommen bei dir selbst und einem Leben, das wirklich zu dir passt? 
Wir kennen dieses Gefühl nur zu gut – wie wahrscheinlich die Meisten von uns. Was wir aber auch sehr gut kennen und auf unserem Weg erfahren durften, ist was für wundervolle Dinge geschehen können, wenn wir uns auf den Weg begeben, zu uns selbst, in unsere Mitte und hin zu einem Leben, das zu uns passt. In diesem Retreat wollen wir dich auf diesen Weg in deine Mitte mitnehmen und dich begleiten.
 
Komm mit uns in den malerischen Süden Portugals, entschleunige an einem Ort der Ruhe und lasse deinen Alltag hinter dir. Hier kannst du die Verbundenheit mit der atemberaubend schönen Natur auf der Four Trees Concious Farm genießen und wirst verzaubert von der Liebe zum Detail, welche die Gastgeber beim hausgemachten Essen oder der bezaubernden Einrichtung an den Tag legen.
 
Was erwartet Dich?
Eine Mischung aus dynamischen, kreativen Vinyasa Flow Sessions und Deep Dive Sessions wie Yoga Nidra, Meditation, Breathwork und Coaching. 
Die kraftvolleren Vinyasa Flow Stunden unterstützen dich dabei, dich zu spüren, in deinen Körper zu kommen und dich auf spielerische Art und Weise mit dir selbst zu verbinden.
In den Deep Dive Sessions nutzen wir diese Verbindung um tiefer in uns selbst einzutauchen. Dort kannst du zur Ruhe zu kommen, auflösen was dich davon abhält du selbst zu sein und die Verbundenheit und Schönheit deines Wesens wahrnehmen und erkennen. Außerdem zeigen wir dir, wie du diese Erfahrungen integrieren und auch nach dem Retreat mit in deinen Alltag nehmen kannst.
 
Es wartet auf Dich also eine ausgewogene Mischung für Körper und Seele, ergänzt um eine persönliche Betreuung durch Sophia und Jana in einer kleinen Gruppe von max. 14 Teilnehmern.
 
Ein Tag im Retreat könnte für Dich zum Beispiel so aussehen:
Mit den ersten Sonnenstrahlen und Vogelzwitschern stehst du auf und meditierst vor der anschließenden Yoga Praxis mit uns. Die Sessions am Morgen werden kraftvoll und aktivierend sein. Dann gibt es Frühstück (pssst, das home made Granola ist rekordverdägchti). Nach dem Frühstück schließen wir eine Stunde „Nichtstun“ an. Nutze diese Pause und Stille, um nach innen zu hören und dich mit dir und deiner Intuition, deinen Bedürfnissen zu verbinden. Den Tag kannst du dann so entspannt oder aktiv (bspw. beim Slacklinen, Jonglieren, Spazierengehen etc.) gestalten, wie es dir gut tut – wir machen Dir entsprechende Angebote. Am Nachmittag tauchen wir mit den Deep Dive Sessions tiefer ein. In die Praxis und unsere Innenwelt. Anschließend kannst du dich auf ein leckeres Abendessen freuen und darauf, den Abend gemeinsam ausklingen zu lassen.
 
Beispiel-Tagesablauf (Änderungen vorbehalten):
Sunrise Mediation (schweigend)
Sunrise Yoga (schweigend)
“One Hour of Nothing”
Brunch
Open Hours
Daily Skill Challenge
Deep Dive Session
Dinner
 
Wann?
Sonntag 27. August. – Samstag 2. September 2023
 
Was ist inkludiert?
• 6 Übernachtungen im Doppel-/Zweibettzimmer oder den 4er-Schlafcocoons
• 2 hausgemachte und vollwertige vegetarische (auf Wunsch vegane) Mahlzeiten am Tag
• Wasser, Tee & Obst ganztags verfügbar
• 10 Sessions mit Jana oder Sophia 
• Opening und Closing Ceremony
• Transfer zur Unterkunft durch Four Trees vom Bahnhof Funcheira oder der Busstation Ourique
 
Preis:     
Normal:                                               980,-€
 
Good to know:
• 1h „Nichtstun“ pro Tag
• Vegetarisches Essen
• Bewusst alkoholfrei
• Shampoo, Seife, Handtücher und Yogaequipment. … alles vor Ort
 
Hast du Fragen.
Zum Retreat oder den Inhalten: hello@om-one.de kaleandcake.de 
Zur Unterbringung, Verpflegung oder dem Ort: hello@fourtrees-portugal.com
 
Wer sind wir?
 
 

Amazonen – Women Retreat

Yoga ist mehr als nur eine körperliche Übung. Sie ist eine spirituelle Praxis, die uns mit unserem inneren Selbst in Verbindung bringt. Im Amazonas gibt es eine Tradition des Yoga, die eng mit der Natur und der Kraft der Weiblichkeit verbunden ist.

Diese Tradition des Yoga betont die Sanftheit und das Fühlen des Körpers, anstatt sich auf Leistung und Perfektion zu konzentrieren. Es geht darum, den Körper fließen zu lassen und sich auf die Atmung zu konzentrieren, um den Geist zu beruhigen und in Einklang mit dem Körper zu bringen.

Es gibt auch eine starke Betonung der weiblichen Energie und der Verbindung zur Natur. Die Amazonas-Region ist bekannt für ihre atemberaubende Schönheit und die unglaubliche Vielfalt an Pflanzen und Tieren. So eine Kraft der Natur finden wir auch im Süden Portugals im Landesinneren auf der magischen Farm „Four Trees“ Durch das Praktizieren von Yoga in dieser Umgebung können wir uns mit der Natur verbinden und unsere eigene innere Natur besser verstehen.

Durch die Praxis von Yoga können wir auch Mut und Vertrauen in uns selbst entwickeln. Indem wir unsere Grenzen erkunden und uns auf neue Herausforderungen einlassen, können wir uns selbst herausfordern und unsere Fähigkeiten und Stärken entdecken.

Insgesamt ist Yoga eine kraftvolle Praxis, die uns mit unserer inneren Natur und der Natur um uns herum verbindet. Durch das Praktizieren von Yoga können wir unsere weibliche Energie stärken, unsere Sanftheit und unser Fühlen kultivieren und uns mutig und voller Vertrauen fühlen.

Lasst Euch verzaubern von der Liebe zum Detail, welche die Gastgeber beim hausgemachten Essen oder der bezaubernden Einrichtung an den Tag legen.

Was erwartet Euch?

Wir gestalten das Programm mit dynamischen und kreativen Vinyasa Flows – mal sanft und ruhig, mal kraftvoll und fordernd.

Neben der körperlichen Praxis möchten wir Euch durch unterschiedliche Mediationsangebote ein nach Innenkehren und ein Verbinden mit Euren Herzen ermöglichen. Kommt vom Denken ins Fühlen!

Es wartet auf Euch also eine ausgewogene Mischung für Körper und Seele, ergänzt um eine persönliche Betreuung durch Jana.

Ein Tag im Retreat könnte für Dich zum Beispiel so aussehen:

Mit den ersten Sonnenstrahlen und Vogelzwitschern stehst du auf und meditierst vor der anschließenden Yoga Praxis mit uns. Dann gibt es Frühstück (pssst, das home made Granola ist rekordverdächtig). Nach dem Frühstück schließen wir eine Stunde „Nichtstun“ an. Nutze diese Pause und Stille, um nach innen zu hören und dich mit dir und deiner Intuition, deinen Bedürfnissen zu verbinden. Den Tag kannst du dann so entspannt oder aktiv (bspw. beim Slacklinen, Jonglieren, Spazierengehen etc.) gestalten, wie es dir gut tut – wir machen Dir entsprechende Angebote. Am Nachmittag powern wir uns dann gemeinsam bei einer kräftigenden Yoga Einheit aus und freuen uns auf ein leckeres Abendessen, bevor wir den Abend gemütlich – vielleicht am Kamin – ausklingen lassen.

Beispiel-Tagesablauf (Änderungen vorbehalten):

Sunrise Mediation (schweigend)
Sunrise Yoga (schweigend)
“One Hour of Nothing”
Brunch
Open Hours
Daily Skill Challenge
Sunset Yoga
Dinner

Wann?

Was ist inkludiert?

• 6 Übernachtungen im Doppel-/Zweibettzimmer oder den 4er-Schlafcocoons

• 2 hausgemachte und vollwertige vegetarische (auf Wunsch vegane) Mahlzeiten am Tag

• Wasser, Tee & Obst ganztags verfügbar

• 10 Sessions mit Jana aus den Bereichen Yoga, Functional Training und Meditation

• Opening und Closing Ceremony

• Transfer zur Unterkunft durch Four Trees vom Bahnhof Funcheira

Preis: 980,-€

Good to know:

• 1h  aktives „Nichtstun“ pro Tag

• Veganes / Vegetarisches Essen

• Bewusst alkoholfrei

• Shampoo, Seife, Handtücher und Yoga-equipment. … alles vor Ort

Hast du Fragen?

Zur Organisation, Unterkunft und Anfahrt: hello@fourtrees-portugal.com

Zum Retreat oder den Inhalten: hello@om-one.de

Movement Retreat 2023  with Movement Lisboa

Movement Concepts to be approached

Tactical Games
Introduction and Development of Play as a container to develop various attributes such as partnering, coordination, agility, speed, footwork, timing, rhythm, structural organization distance management and others. 

Organic Strength
Introduction and Development of Strength as a concept and it’s potential applications from a Movement perspective and a practical standpoint. Exposition of a wide set of concepts and tools do develop a strong, useful structure from head to toe.

Locomotion
Introduction and development of some locomotion patterns inside a movement vocabulary that is representative of the application of several body forms such as squatting, two-hands, crawling, sitting or quadrupedaling to mention a few. Developing into a more complex language that will integrate these into a close to the ground locomote formula.

Coordination
Introduction and development of some coordination drills that will ask of the movers to apply different possibilities and languages related to music/musicality, rhythm, expression and improvisation. Set of skills that will evolve into layer of knowledge adquire during the retreat and mad to be applied in a more complex and juicier subtract.

André Dias

PT:

O interesse pelo Movimento Humano surgiu com o início da prática de Artes Marciais aos 8 anos, competindo a nível Nacional, Europeu e Mundial entre 2004 e 2017, seguindo com a prática, investigação e ensino até aos dias de hoje. Em paralelo, a prática de outras modalidades como o Basquetebol, Parkour veio despertar o interesse pelo “cultivar” do que é “SER HUMANO” numa perspectiva da fisicalidade e para uma prática generalista e sem barreiras.
Esta foi a ignição para, após a Licenciatura em Educação Física e Desporto e um estágio em Reabilitação e Exercício Clínico, procurar e encontrar o trabalho de Ido Portal e a sua Movement Culture principal contentor de informação responsável pela minha prática/investigação sobre o Movimento Humano.
Formador para Técnicos de Exercício Físico nas áreas do Treino de Força com o Peso Corporal e Mobilidade Articular.
Co-Fundador (com Tiago Martins e Leonor Madeira) de Movement Lisboa.

ENG:

The interest about Human Movement arose with the start of my martial arts practice at age 8, competing at National, European and World level between 2004 and 2017, continuing as practitioner, researcher and teacher to this day. In parallel, the practice of other modalities such as basketball, Parkour and others, aroused interest about the “cultivation” of what is “BEING HUMAN” from a physical perspective and for a generalist practice without barriers.
This was the ignition to, after the Degree in Physical Education and Sports and an Internship on Rehab & Clinical Exercise, look for and find the work of Ido Portal and its Movement Culture, the information container responsible for my practice / research about the Human Movement for the last few years.
Teacher for Physical Exercise Professionals in the areas of Bodyweight Strength Training and Joint Mobility.
Co-Founder (with Tiago Martins and Leonor Madeira) of Movement Lisboa.

Tiago Martins

PT

Nascido em Lisboa e, com um percurso iniciado na ginástica aos 4 anos, Tiago Martins nunca iria supor que o Movement iria ser a sua pratica para o resto do seu percurso profissional e pessoal. Depois de representar Portugal nas mais variadas competições internacionais ( europeus e mundiais ) termina a carreira desportiva aos 26 e decide dedicar-se ao ensino, à formação das classes mais novas e à manifestação de várias disciplinas performaticas que o fazem viajar pelo mundo inteiro e, depara-se assim com um forte e permanente sentido funcional do corpo. Ingressa no mercado do Fitness, Wellness e Bem Estar depois de se tornar profissional de Exercício Físico. Com um background gímnico de eleição, foca-se na especialidade de Gymnastics e treina vários atletas após frequentar diversas formações de Crossfit ( L1, Gymnastics Trainer Course, Gymnastics Advanced Trainer, Power Monkey entre outras) No entanto, o encontro há 5 anos com o trabalho e a metodologia do Ido Portal faz com que se torna primeiro praticante e desde 2016 seu aluno directo e acompanhado regularmente. Encontra no Movement e na Movement Culture respostas pessoais para a sua pratica regular e igualmente para o seu trabalho enquanto profissional. Dentro da metodologia Movement já participou em mais de 10 eventos ( entre eles Corset, Movement X, Movement Camp 2018 e 2019 e European Movement Meeting 2018 e 2019 do qual também é anfitrião) A sua relação com Ido Portal é diária e directa que o acompanha na divulgação da Movement Culture em Portugal o que o impulsionou a ser co fundador do Movement_Lisboa existente desde 2017.

ENG:

Born in Lisboa and with a sports path that began in Gymnastics at 4 years old, Tiago Martins would never believe that Movement and Movement related disciplines would be present for the rest of his professional and personal life. After representing Portugal in several international competitions as a hight competitor in european and world competitions, he finished his carrear at the age of 26 to dedicate his time to train others, to shape other classes, to the practice of several other performatic disciplines that allow him to travel the world. When back in Lisboa he reaches for formation and a deeper knowledge in Sports and Movement. Inside the Fitness, Wellness and Well Being department in general he becomes a professional in physical exercise and giving use to his background in Gymnastics, he focuses on training several athletes after participating on several courses by Crossfit ( L1 Trainer, Gymnastics Trainer Course, Gymnastics Advanced Trainer, Power Monkey and others). But 5 years ago he crossed with the work of Ido Portal and his Movement method and Tiago starts as a practitioner and since 2016, Ido’s direct student. He finds in Movement and in Movement Culture his personal answers for his practice but also for his way of teaching as a professional. Inside the Movement methodology Tiago already participated in more than 10 events ( among them Corset, Movement X, Movement Camp 2018 e 2019 and European Movement Meeting 2017, 2018 e 2019 to mention a few. He is also the responsible host for bringing the EMM to Portugal since 2018). He has a direct and daily relationship with Ido that helps him to spread the Movement Culture in Portugal specially since Tiago co-founded Movement_Lisboa in 2017 the only studio in Portugal dedicated to educate and share the Ido Portal method.

Kyle Fincham

Kyle Fincham is the creator of Infinite Play. Kyle has over 20 years of teaching experience and has been facilitating movement for over 10 years. He was the founder of Movement Brooklyn, has been featured in the Wall Street Journal, and hosted over 100 episodes of the Behind the Movement podcast.

Kyle is a purple belt in Brazilian jiu-jitsu under Marcelo Garcia, is deeply influenced by both Tom Weksler and the Fighting Monkey Practice, and was a student of Ido Portal from 2015-2020.

Price:            810,- €

Book now

PAST RETREATS

Female Content Creator Workshop with Giulia Gartner

Dates: 26th – 31st of March 2023

Dive deep into my world on how I capture my travel, adventures, and the outdoors. I will welcome you into my creative universe and teach you everything I know about photography, filmmaking, and content creation. This workshop is the perfect opportunity to join a small group of female creatives to broaden your knowledge and help you to develop your unique vision.

This workshop is about something other than visiting the best spots in Portugal. It is about honing in on your skills and elevating your know-how in content creation to set you up for all the photo & video opportunities in your creative career, travels, or daily life that will come your way.

We will take day trips to explore the Portuguese coast and have an in-the-field experience where you can have instant feedback on the photos and videos you create and ask any question you ever had about your camera.

On other days we will be challenging our creative eye, wandering around the beautiful and lush forest of Alentejo, or sitting in the comfy living room at the Four Trees Farm to learn about editing, pitching your ideas to brand, color grading, and so much more.

You will be learning about content creation while bonding with other female creators, exchanging ideas, and supporting each other to inspire and pave the way for more female creatives to break into this industry.

What will I learn?

How to capture images by using the optimal settings on your camera
Understand the best editing workflow by using Lightroom & Photoshop
101 Filmmaking Basics
How to efficiently plan, film, and edit your video content
Travel hacks and how to plan your trips
Composition, using natural light, and spotting interesting moments to capture
Organize your files and catalogs
Deep dive into Social Media, Portfolio, and Website building
How to build your photography business and pitch your ideas to clients

Price: 2250 €

What is included?

Five nights in a double/twin room
Two homemade and wholesome vegan/vegetarian meals per day
water, tea & fruit are available all-day
Transfer to accommodation by Four Trees from Funcheira train station
Transport for our day trips with a driver
Creative Tuition from Giulia

What is not included?

Flights to and from Portugal (Lisbon/Faro)
Travel insurance or visa fees, where applicable
Camera gear, laptop, storage, and SD Card
Software such as Lightroom, Photoshop, and Davinci Resolve Studio is not included.

FAQ

What level of photography/filmmaking skills are required?

The workshop is open to everyone as long as you bring passion and hunger to learn 🙂

Do I need a professional camera?

Whatever digital camera you have works. If you would like to rent a DSLR camera for the workshop, you can reach out to me (Giulia) for advice 🙂

What language will you be teaching?

I will be teaching the workshop in English.

What is the Four Tree Farm like?

The Four Trees Farm is lovely! It is located in Alentejo, Portugal, and is run by my two lovely friends, Jan & Stephan. They will ensure that our workshop is running smoothly, answer your questions, prepare our food and ensure that everything is taken care of while you focus on bringing out your best creative self.

I was at the Four Trees Farm to shoot my short film UNDERSKIN, and I can tell you, you will fall in love with the lush surroundings, the animals, the warm hospitality, and especially the tasty food 🙂

How do I book a place in this workshop?

The first people to apply will have a higher chance of getting a spot. If you want to participate, please fill out the form below, and we will be in touch shortly. (There will be no automated email response)

 

50-Hour Inside Flow Teacher Training with Ami Norton

Do you love Inside Flow? Do you want to learn how to share this practice with your students? Or do you already teach Inside Flow and want to refine your teaching skills and understanding of the practice?

This 50-hour Inside Flow teacher training program with Ami Norton – held at the beautiful Four Trees in Portugal – will give you the skills and knowledge you need to create magical Inside Flow experiences. In a small group of max. 10 participants, you’ll learn the theory and methods behind Inside Flow, create group flows, receive individual feedback, and of course practice, lots of great Inside Flows.

What is Inside Flow?

Vibrant, moving, graceful. Inside Flow is a vinyasa flow choreography that is taught on beat to the music and tailored to a specific song. But there is so much more to it than that! This harmonious symbiosis of fluid movement, conscious breath, and expression and emotion helps you to feel truly connected to yourself and your inner world.

Inside Flow Training – Content

1 . Connection between breath and movement in Vinyasa Flow 

You will learn how to bring your breath and movement together in harmony in vinyasa flow. Graceful, honey-like movements combined with steady, even breath will allow you to dive deeper into your flow practice and tap into your true physical and emotional strength. You will also learn how to pass this on to your students for an optimal Inside Flow experience.

2. Music Theory & Teaching On Beat

You will learn how to analyze songs for your Inside Flow classes – “where is the verse?” “How long is the chorus?” “How many breaths make up the bridge?” We will take a close look at how to count the beats, create harmonious playlists, and use music in the room.

3. Creative Flow Creation – Flow Factory

How is an Inside Flow created? Which asanas make sense in which order? How do you make your transitions smoother? How is an Inside Flow structured? We will look at these questions and more, creating flows in groups. You will learn how to express yourself using Inside Flow with space for creativity within a clearly defined structure.

4. Sequencing – Class Structure

Once you’ve learned to teach on beat and how Inside Flows are structured, you’ll learn how to teach these flows to your students and how to plan and structure your Inside Flow classes. We will look at different ways to break down your sequences, which order to teach them, and how to support your students when learning how to move on beat to the music. Using the systems and didactic methods we learn here, you’ll not only create great Inside Flow classes but also transform your other yoga classes too.

5. Playlist and Storytelling 

Emotion plays a key role in Inside Flow. On the one hand, you’ll learn how to use music to create specific emotional energy in the room. On the other, we’ll look at ways to incorporate emotional themes into your Inside Flow classes to pick up your students on all levels. This is where breath, movement, and music come together to create a practice for body, mind, and soul.

Certification and Licencing

The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Once you have completed the teacher training and passed your exam, you will receive your Inside Flow certificate.

Please note: Inside Flow is a registered trademark. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee.

Requirements

To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice, understanding of and passion for music, and of course, creativity is beneficial.

Training Schedule

21.04.2022 – Arrival Day with Welcome Flow in the evening

22.-28.04.2022 – Training Days – Example program (subject to changes depending on weather etc.)

8:30-10:00 – Morning Practice

10:00-11:00 – Breakfast

11:00-13:30 – Theory / Group work

13:30-15:30 – Lunch break/Siesta

15:30-17:00 – Theory / Group work / Evening Practice

19:00 – Dinner

(Training will be held on the terrace and in the Four Trees gym)

29.04.2022 – Departure Day – Breakfast & Goodbyes

About Ami 

Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a constant in her life ever since. After moving to Frankfurt from London, she decided to complete her yoga teacher training at Inside Yoga. Her advanced training followed with modules in Inside Flow, Yin Yoga, Personal Training, and Chromatic Yoga. She is now a Yoga Alliance E-RYT 500 teacher and Inside Flow Senior Teacher. Ami teaches regular classes in Frankfurt, workshops, and events across Europe and Asia, and shares her classes on TINT Yoga. She has been training yoga teachers in both Inside Flow and 200-hour basis trainings since 2019 and has shared her passion for teaching with trainings in Germany, Switzerland, Austria, Japan, South Korea, Thailand, and Vietnam.

Student experiences with Ami

“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!”  – Andrea

“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.” – Franzi

How much does the training cost?

1670€

What’s included?

  • 50-hour Inside Flow Teacher Training with Ami Norton (exam on final day)
  • Individual feedback meeting at the end of the week
  • 8 nights accommodation in a double/twin room or 4-bed room with individual sleep cocoons
  • Breakfast, light lunch & dinner
  • Water, tea & fruit during the day (Four Trees is alcohol-free)
  • Yoga mats (you’ll have your own Manduka mat for the duration of your stay) & props
  • Transfer (by Four Trees) to the accommodation from Funcheira or Ourique train/bus stations

 

Where is Four Trees?

To reach the beautiful Four Trees Farm, you can fly to Faro or Lisbon and then take the train to Funcheira or bus to Ourique. You’ll get more travel recommendations when you book 🙂 Note: If you would like to come to Four Trees earlier or stay a little longer, simply send an email to Four Trees; they can usually accommodate this. Find out more about Four Trees here.

Links

Website: www.aminorton.yoga

Instagram: https://www.instagram.com/aminortonyoga/

Please contact Ami first via namaste@aminorton.yoga to secure your spot. Then get in touch with us concerning accomodation.

Begib Dich auf eine Reise zu Dir selbst und der starken Frau, die Du bist. Das Ziel unserer gemeinsamen Zeit ist es, Deine innere Kriegerin zu erkunden und Dein bedingungsloses Vertrauen in Dich selbst und Deine körperliche wie mentale Stärke zu festigen. Dieses Retreat steht im Zeichen der Balance zwischen Kraft und Sanftheit, Stärke und Ruhe. 

Zusammen in einer kleinen Gruppe von Frauen werden wir lernen, ehrlich zu uns selbst zu sein, unsere inneren Kämpfe klug auszufechten und unsere Stärken und Schwächen gleichermaßen zu umarmen. Denn viel zu oft unterschätzen wir unsere eigenen Fähigkeiten und machen uns kleiner als wir sind. Wir schaffen eine Basis aus Stärke, Selbstvertrauen, Wertschätzung, Mut und Zuversicht, die es Dir ermöglicht, Dein volles Potential auszuschöpfen. 

Um Deine physische Power zu stärken, erwartet Dich ein Mix aus Budokon Yoga, Budokon Mobility & Movement, Vinyasa Yoga, Functional Fitness, Strength Training und boxing skills. Für Deinen Geist kombinieren wir den physischen Teil mit Atemtechniken, Meditation und offenen Gesprächsrunden. Wir tauchen in unser Inneres ein und spüren dort unsere tiefsitzenden Verhaltensmuster und Glaubenssätze auf, die uns daran hindern, unsere Komfortzone zu verlassen und neue Chancen zu nutzen.

Diese Kombination wird Dich körperlich wie mental fordern. Dafür wirst Du mit dem Gefühl von Kraft und Selbstvertrauen belohnt, das Dich erfüllt, nachdem Du Dich erfolgreich durchgekämpft hast. Im Kleinen wirst Du diese Erfahrungen in diesem Retreat sammeln, im Großen zuhause weiter daran arbeiten können. Mein Ziel ist es, Dich stärker, kraftvoller und energiegeladener aus diesem Retreat zu entlassen und Dir den Mut und das Selbstvertrauen zu geben, Deine Träume zu verfolgen und Neues auszuprobieren.

Nimm Dir eine bewusste Auszeit auf dieser kleinen Farm in Portugal inmitten der Natur – einem Ort, der es Dir wie kein anderer erlaubt, Erdung zu spüren, Stille zu genießen und Einfachheit zu schätzen. Lass Dich durch eine Woche führen, in der Du zu Deinem Ursprung kommst, Deine innere Kriegerin stärkst und Körper, Geist und Seele mit Deiner Umgebung und der Natur verbindest.

Werde die starke Frau, die Du bist.

 

Beispiel-Tagesablauf (Änderungen vorbehalten)

Sunrise Meditation & Yoga (schweigend)
Brunch
Gesprächsrunden 
“One Hour of Nothing” Bewusstes “Nichts-Tun” 
“Freie Zeit“ Zwischen den Sessions und Mahlzeiten könnt ihr natürlich die wundervolle Natur und den Pool genießen und entspannen. 
Fitness Einheit/Yoga/Workshops etc.
Gemeinsames Abendessen
Als Vorbereitung für unsere gemeinsame Zeit bekommt jeder ein kleines Worksheet. 
 

Wann?

Sonntag 7. – Samstag 13. Mai 2023

Was ist alles dabei?

• 6 Übernachtungen im Doppel-/Zweibettzimmer,  den 4er-Schlafcocoons, oder Glamping-Zelt 
• 2 hausgemachte und vollwertige vegetarische (auf Wunsch vegane) Mahlzeiten am Tag
• Wasser, Tee & Obst ganztags verfügbar
• 10 Sessions (2 Workshops)  mit Christina aus den Bereichen Yoga (Vinyasa und Budokon), Functional Training, Kraftsport, Martial Arts und Meditation, Pranayama 
  • Matten, Hilfsmittel sind vor Ort 
• Women Circle, Eisbaden, Slackline und offene Gesprächssrunden 

• Transfer zur Unterkunft durch Four Trees vom Bahnhof Funcheira

Preis:   990,- €

Wie komme ich dorthin
Um das wunderschöne Four Trees zu erreichen, fliegt man nach Faro oder Lissabon und fährt von dort aus mit dem Zug nach Funcheira. Alles weiteren Infos bekommst du sobald du das Kontaktformular ausgefüllt hast. 

An wen kann ich mich mit Fragen wenden?

Die Buchung und Kommunikation bezüglich Anreise erfolgt über Four Trees: hello@fourtrees-portugal.com

Bei Fragen zum Inhalt des Retreats melde dich gerne unter info@warriorsnation.de

 

Herzlich Willkommen zu einer Woche Co-Working und Yoga bei Four Trees, deinem Rückzugsort im Süden Portugals. Genieße eine unvergessliche Woche voller Ruhe, Entspannung und schöner Momente. Eine Woche in perfekter Balance zwischen dem Fokus auf deine Arbeit und auf Dich.

Jeden Morgen begrüßt Laura dich zu einer wohltuenden Yogastunde im Freien, um deine Energien in Einklang zu bringen und dich auf den Tag vorzubereiten. Lass Dich von unserer idyllischen Umgebung inspirieren.

Nach dem morgendlichen Yoga verwöhnen wir dich mit einem köstlichen, hausgemachten, vegetarischen Frühstück.

Tagsüber hast du die Möglichkeit, drinnen/draußen zu arbeiten oder die Annehmlichkeiten unseres Ortes zu nutzen, wie zum Beispiel den Pool, unser Gym oder einfach die Natur mit unseren Pferden, Hunden oder Katzen.

Am Abend servieren wir dir ein köstliches vegetarisches Abendessen, das du gemeinsam mit anderen Gästen genießen kannst. Du hast die Möglichkeit, dich auszutauschen und den Tag gemütlich ausklingen zu lassen.

Wir freuen uns darauf, dich in dieser Woche zu begleiten und dir eine einzigartige Co-working und Yoga-Erfahrung zu bieten.

Wir freuen uns auf eine tolle Woche voller Ruhe und Entspannung mit Dir.

Zeitraum:

21. – 27. Mai 2023

Preise:

Doppelzimmer: 680€
privates Tipi: 680€
Einzelzimmer: 770€

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    General Terms and Conditions

    1. scope
    2. Operator of the website and contracting party
    3. minimum
    4. Offer, acceptance, conclusion of contract
    5. Contract language and storage of the contract text
    6. Payment of the course fee
    7. Rights and obligations of the participant
    8. Rights and obligations of Four Trees
    9. No right of withdrawal for retreats
    10. Cancellation reservation in case of failure to reach the minimum number of participants, right of withdrawal of Four Trees
    11. Short-term cancellation by Four Trees
    12. Cancellation by participant – cancellation costs
    13. Replacement participants
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    15. liability
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    17. Applicable law, jurisdiction

    1. Scope
    1.1. These General Terms and Conditions (GTC) apply to the organization of courses, workshops, seminars, retreats and other events (in the following: „Retreat”) of the organizer Hahn & Euler Lda. (in the following: „Four Trees“) regardless of the venue of the booked retreat.
    1.2. The following conditions govern the booking of the retreat.
    1.3. Four Trees is solely responsible for organizing and conducting the retreat. Four Trees is not a tour operator or a travel agent.
    2. Operator of the website and contracting party
    Your contractual partner is Hahn & Euler Lda., Monte Antas de Cima, 7700-211 Gomes Aires, Portugal
    Telephone: +351 924 077 125 E-Mail: hello@fourtrees-portugal.com

    3. Minimum age
    3.1. The minimum age for booking and participation in the retreats is 18 years.
    3.2. The participation of children and adolescents must be clarified in advance with Four Trees and, in the case of the consent of Four Trees, requires the accompaniment of a parent or guardian.

    4. Offer, acceptance, conclusion of contract
    4.1. The description of the Four Trees on the Internet website www.fourtrees-portugal.com represents a legally binding offer (offer).
    4.2. The paid order of the participant represents the acceptance of the offer and thus the contract of sale.
    4.3. After acceptance of the offer of Four Trees by the order of the participant this receives a registration confirmation by E-Mail. This e-mail details the order and payment details and the invoice can be found in this e-mail (order confirmation).
    4.4. The content of the purchase contract is based on the content of the order confirmation and these General Terms of Use.

    5. Contract language and storage of the contract text
    5.1. The contracts can be concluded in German and international courses in English.
    5.2. The participant can view the terms and conditions of FourTrees on the website www.Four Trees.de under “Terms and Conditions”. The document can be printed and viewed.
    5.3. The contract text will be stored at Four Trees in the order confirmation email. This contract text is available to the participant upon request.

    6. Payment of the course fee
    6.1. The participant books the retreat via the Four Trees website. The purchase price is due immediately with reception of the response mail from Four Trees. The prices indicated on the website are final prices and include the currently valid value added tax.
    6.2. We offer the payment method SEPA bank transfer (Hahn & Euler Lda, BPI, PT50 0010 0000 5653 1310 0011 3).

    7. Rights and obligations of the participant Four Trees
    7.1. The participant is obliged to provide his personal data in the order process truthfully and completely. The participant undertakes to promptly notify changes to his data, such as the e-mail address, name, address and telephone number.
    7.2. The participant must meet the requirements for participating in the retreat at his own responsibility and expense. This applies in particular to the booking of transport.
    7.3. The participant is advised that Four Trees explicitly refuses to book third-party services (such as arrival and departure, train booking, flight, meals, alternative program) before expiry of the withdrawal period of three weeks before the start of the course due to non-achievement of the minimum number of participants , unless the participant was explicitly informed about the achievement of the minimum number of participants by Four Trees before this date.
    7.4. Participation in retreat requires normal mental and physical resilience. If the participant is undergoing medical or psychotherapeutic treatment, they are encouraged to discuss their participation with the doctor or therapist.
    7.5. The participant is required to inform Four Trees as well as the course-leading teacher about any physical or mental disabilities or discomforts prior to starting the retreat.
    7.6. There is no entitlement of the participant to carry out the retreat by certain teachers. In case of short-term unforeseeable loss of the announced teacher due to illness or prevention, Four Trees may provide a replacement teacher for the booked retreat. The replacement of the teacher does not entitle the participant to withdraw from the contract or to terminate the contract.

    8. Rights and obligations of Four Trees
    8.1. The scope of the services to be provided by Four Trees extends exclusively to the performance of the retreat. Four Trees does not owe any additional services. In particular, Four Trees does not provide or arrange any services in connection with the arrival and departure
    8.2. Four Trees is entitled to change the timetable or content of a retreat or to omit individual modules from it, as long as the goal and overall character of the retreat are not changed.
    8.3. Four Trees is entitled to send the participant an information e-mail with the summarized information about the retreat a few weeks before the beginning of the retreat. This email will also tell you if you need to bring materials.
    8.3. Four Trees is entitled to use other teachers to conduct the retreat if the announced teacher fails for reasons beyond Four Trees’s control. This is especially true in case of illness or prevention of the announced teacher.
    8.4. Four Trees undertakes to inform the participant at least three weeks before the start of the course about the inability to carry out the retreat as a result of not having reached the minimum number of participants. Four Trees undertakes to refund the course fee to the participant without delay.
    8.5. Four Trees expressly points out that prior to expiry of the withdrawal period of at least three weeks before the start of the course due to failure to reach the minimum number of participants, the booking of further services, such as travel services of third parties (such as arrival and departure, train travel, flight, food, program) is not recommended the participant was already informed by Four Trees about reaching the minimum number of participants before this date.
    8.6. If Four Trees’ retreat can not be carried out for reasons other than failure to meet the minimum number of participants, Four Trees will inform the participant immediately and refund the compensation immediately. Further claims of the participant do not exist. In particular, Four Trees is not obliged to reimburse the participant for cancellation or rebooking costs for transport already provided.

    9. No right of withdrawal for retreats
    There is no right of withdrawal for consumers. Booking a retreat is a recreational activity. There is no right of revocation for such services.

    10. Cancellation reservation in case of failure to reach the minimum number of participants, right of withdrawal of Four Trees
    10.1. retreats offered by Four Trees will only be available upon reaching the minimum number of participants stated in the offercarried out to the specified in the offer withdrawal period. The minimum number of participants and the time until which the declaration of withdrawal must be received can be found in the offer description on the Four Trees website and in the order confirmation email.
    10.2. If this specified minimum number of participants is not reached, then Four Trees can withdraw from the contract no later than three weeks before the start of the retreat, if
    Four Trees has specified in the respective offer description the minimum number of participants and has specified the date by which the resignation must be received by the participant at the latest before the contractually agreed beginning of the retreat
    and
    Four Trees clearly states the minimum number of participants and the latest withdrawal period in the order confirmation email and refers to the corresponding information in the offer description.
    10.3. Four Trees will reimburse the course fee to the participant immediately.
    10.4. Further claims of the participant do not exist. In particular, Four Trees is not obliged to reimburse the participant for cancellation or rebooking costs for transport and hotel services already provided.

    11. Short-term cancellation by Four Trees
    Four Trees reserves the right to postpone or cancel the retreat for reasons for which Four Trees is not responsible. This is especially the case if, in the prevention of the announced teacher, such as illness, no other teacher can take over the retreat or force majeure jeopardizes or impairs the performance of the retreat. The participant then receives the course amount refunded immediately. Further claims of the participant do not exist. In particular, Four Trees is not obliged to reimburse the participant for cancellation or rebooking costs for transport and hotel services already provided.

    12. Cancellation by participant – cancellation costs
    The participant can cancel the contract to Four Trees at any time prior to the beginning of the retreat. If the participant cancels the contract, Four Trees can demand flat-rate compensation. This does not apply if Four Trees is responsible for the cancellation of the participant or if there is a case of force majeure. Compensation will be calculated as follows after the Participant’s cancellation notice has been received as a percentage of the course fee:
    • Up to 60 days before the course starts: 50% of the purchase price
    • 59 days to 0 days before the start of the course: 100% of the purchase price
    The participant has the right to prove that no or much less damage has occurred than the flat rate demanded by Four Trees.

    13. Substitute participants
    The participant may place a substitute participant until the start of the booked retreat, who enters into the rights and obligations of the contract. Four Trees may object to the change in the person of the participant if the participation of the person results in additional costs or if the person does not meet the special requirements regarding the retreat or if national / foreign legal regulations preclude participation. The participant and the substitute participant are liable to Four Trees as joint and several debtors.

    14. Rights of withdrawal; termination due to special circumstances
    14.1. There are statutory rights of withdrawal of the parties.
    14.2. The short-term replacement of the announced teacher by Four Trees does not entitle the participant to resign or to cancel.
    14.3. If the execution of the retreat is considerably impeded, endangered or impaired by force majeure, which was not foreseeable at the time of conclusion of the contract, both the participant and Four Trees can terminate the contract. The mutual rights and obligations arise from the statutory provisions.
    14.4. Four Trees can terminate the contract at any time prior to beginning of the retreat and during the execution of the retreat, in compliance with the statutory provisions (§ 314 BGB). An important reason may be present, in particular, if the retreat process is permanently disturbed or endangered by the participant and can not be remedied even after a warning has been given. The termination by Four Trees can also be expressed by vicarious agents of Four Trees, these are in this respect authorized by Four Trees.

    15. Liability
    15.1. Four Trees is liable for any damages caused by injury to life, limb or health. Furthermore, Four Trees is liable for other damages that are based on an intentional or grossly negligent breach of duty by Four Trees. A breach of duty by Four Trees is equal to that of a legal representative or vicarious agent.
    15.2. Four Trees is liable for simple negligence, except in the case of injury to life, limb or health, only if material contractual obligations (cardinal obligations) are violated. Liability for breach of a contractual obligation in this case is limited to the contract-typical and foreseeable damage.
    15.3. Four Trees is not liable for external services of third parties, in particular for travel services of third parties, or for third-party services that have merely been arranged.

    16. Declaration of consent in pictures and videos
    16.1. Four Trees reserves the right to take pictures and video recordings during the retreats for the use and publication of such recordings on its own website and in its own social media as well as for passing on to cooperation partners of Four Trees (teaching staff, …) for use and publication on their websites and in their social media for advertising and description purposes.
    16.2. The participant hereby declares his consent in picture and video recordings of his person according to section 16.1. of these Terms of Use.
    16.3. The participant may revoke his consent on site prior to making the image and video recordings to the person making the recordings.

    17. Applicable law, jurisdiction
    17.1. Portuguese law applies exclusively,
    17.2. Insofar as the customer is a merchant, a legal entity under public law, a special fund under public law with no jurisdiction in Portugal, Almodovar is the exclusive place of jurisdiction for all disputes arising directly or indirectly from the contractual relationship.

    Hahn & Euler Lda.

    Monte Antas de Cima


    Caixa Postal 145

    7700-221 Gomes Aires


    Portugal

    Represented by

    Mr. Jan Hahn
Mr. Stephan Euler

    Contact

    Telephone: 

    + 351 924 077 125


    + 49 (0) 176 41 11 26 99


    E-Mail:         hello@fourtrees-portugal.com

    Value added tax

    NIPC: 515 030 520

    dispute settlement

    We are not willing or obliged to participate in dispute resolution proceedings before a consumer arbitration board.


    Liability for content

    As a service provider, we are responsible for our own content on these pages according to the general laws. However, as a service provider, we are not obliged to monitor transmitted or stored third-party information or to investigate circumstances that indicate illegal activity. Obligations to remove or block the use of information under general law remain unaffected. A liability in this regard is however
only possible from the moment of knowledge of a specific infringement. Upon notification of appropriate violations, we will remove this content immediately.

    Liability for links

    Our offer contains links to external websites of third parties on whose contents we have no influence. Therefore, we can not assume any liability for these external contents. The respective provider or operator of the pages is always responsible for the contents of the linked pages. The linked pages were checked for possible legal violations at the time of linking. Illegal content was not recognizable at the time of linking. However, a permanent content control of the linked pages is not reasonable without concrete evidence of an infringement. Upon notification of violations, we will remove such links immediately.


    copyright

    The content and works on these pages created by the site operators are subject to German copyright law. The reproduction, processing, distribution and any kind of exploitation outside the limits of copyright require the written consent of the respective author or creator. Downloads and copies of this site are for private, non-commercial use only.
    As far as the contents on this side were not created by the operator, the copyrights of third parties are considered. In particular contents of third parties are marked as such. If you should still be aware of a copyright infringement, we ask for a note. Upon notification of violations, we will remove such content immediately.

    Privacy Policy for Hahn & Euler Lda.

    At Four Trees, accessible from www.fourtrees-portugal.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Four Trees and how we use it.
    If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us through email at hello@fourtrees-portugal.com
    General Data Protection Regulation (GDPR)

    We are a Data Controller of your information. If you’d like to learn more about GDPR and your rights under GDPR, please read the GDPR guide.
    Hahn e Euler Lda. legal basis for collecting and using the personal information described in this Privacy Policy depends on the Personal Information we collect and the specific context in which we collect the information:

    • Hahn e Euler Lda. needs to perform a contract with you
    • You have given Hahn e Euler Lda. permission to do so
    • Processing your personal information is in Hahn e Euler Lda. legitimate interests
    • Hahn e Euler Lda. needs to comply with the law

    Hahn e Euler Lda. will retain your personal information only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use your information to the extent necessary to comply with our legal obligations, resolve disputes, and enforce our policies.

    If you are a resident of the European Economic Area (EEA), you have certain data protection rights. If you wish to be informed what Personal Information we hold about you and if you want it to be removed from our systems, please contact us.
    In certain circumstances, you have the following data protection rights:

    • The right to access, update or to delete the information we have on you.
    • The right of rectification.
    • The right to object.
    • The right of restriction.
    • The right to data portability
    • The right to withdraw consent

    Log Files

    Four Trees follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services’ analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users’ movement on the website, and gathering demographic information.

    Cookies and Web Beacons

    Like any other website, Four Trees uses ‘cookies’. These cookies are used to store information including visitors’ preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users’ experience by customizing our web page content based on visitors’ browser type and/or other information.
    You can learn how to manage cookies on your web browser by following the Browser Cookies Guide.
    Privacy Policies
    You may consult this list to find the Privacy Policy for each of the advertising partners of Four Trees.
    Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on Four Trees, which are sent directly to users’ browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit.
    Note that Four Trees has no access to or control over these cookies that are used by third-party advertisers.

    Third Party Privacy Policies

    Four Trees’s Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You may find a complete list of these Privacy Policies and their links here: Privacy Policy Links.
    You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers’ respective websites. What Are Cookies?

    Tracking with Hotjar

    We use Hotjar in order to better understand our users’ needs and to optimize this service and experience. Hotjar is a technology service that helps us better understand our users’ experience (e.g. how much time they spend on which pages, which links they choose to click, what users do and don’t like, etc.) and this enables us to build and maintain our service with user feedback. Hotjar uses cookies and other technologies to collect data on our users’ behavior and their devices. This includes a device’s IP address (processed during your session and stored in a de-identified form), device screen size, device type (unique device identifiers), browser information, geographic location (country only), and the preferred language used to display our website. Hotjar stores this information on our behalf in a pseudonymized user profile. Hotjar is contractually forbidden to sell any of the data collected on our behalf.

    For further details, please see the ‘about Hotjar’ section of Hotjar’s support site.

    Google Analytics

    This website uses functions of the web analysis service Google Analytics. The provider of this service is Google Ireland Limited („Google“), Gordon House, Barrow Street, Dublin 4, Ireland.

    Google Analytics uses so-called cookies. Cookies are text files, which are stored on your computer and that enable an analysis of the use of the website by users. The information generated by cookies on your use of this website is usually transferred to a Google server in the United States, where it is stored.

    The storage of Google Analytics cookies and the utilization of this analysis tool are based on Art. 6 Sect. 1 lit. f GDPR. The operator of this website has a legitimate interest in the analysis of user patterns to optimize both, the services offered online and the operator’s advertising activities.

    Children’s Information

    Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity.
    Four Trees does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

    Online Privacy Policy Only

    Our Privacy Policy created at GDPRPrivacyPolicy.net) applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Four Trees. This policy is not applicable to any information collected offline or via channels other than this website. Our GDPR Privacy Policy was generated from the GDPR Privacy Policy Generator.

    Consent

    By using our website, you hereby consent to our Privacy Policy and agree to its terms.

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