The Feel & Heal Retreat is a transformative journey into the depths of your being, offering powerful opportunities for emotional release and somatic healing. This experience isn’t just about relaxation—it’s an invitation to engage deeply with yourself, to feel fully, and to let go of what no longer serves you.
We will work with a variety of holistic and somatic practices to support your process, including:
-Breathwork to unlock emotions and release stored tension.
-Holosomatic Bodywork to access the wisdom of your body and process what words cannot.
-Yin Yoga to open the body gently while connecting with your inner stillness.
-Meditation and Mindfulness to cultivate presence and self-awareness.
-And much more
These methods are woven together to create a safe yet powerful space for transformation. Some sessions may be intense as deeply held emotions and patterns rise to the surface, but this intensity is where profound healing begins. You’ll be supported every step of the way in a nurturing environment that honors your unique journey.
What to Expect:
-Guided practices to confront and release emotional blocks and stored tension.
-A balance of powerful emotional release sessions and restorative moments.
-A safe and supportive space to dive into your inner world with openness and courage.
-Tools to integrate your experience and continue your journey of transformation beyond the retreat.
This retreat is for those ready to go deep, embrace their emotions, and emerge lighter, freer, and more connected to their true selves. Are you ready to rewrite your story?
Jurre van Ruth
Jurre is a somatic bodywork therapist originally educated in behavioral science, with 5 years of experience coaching individuals toward personal transformation. By combining the science of behavior with the deep healing power of somatic practices, Jurre brings a grounded, scientific approach to somatic bodywork and other healing practices, helping others reconnect with their bodies and create lasting change.
Andrea Anastasiu
Andrea is a somatic therapist, holistic coach, and yoga teacher with a deep passion for guiding others on their journey to self-discovery and healing. Het intuitive and heart-centered approach blends somatic practices, mindfulness, and spirituality to create transformative experiences that reconnect individuals with their true essence. Through yoga, movement, breathwork, and emotional release techniques, she holds space for participants to explore their inner world, release what no longer serves them, and embrace their authentic selves with compassion and courage.