THE POWER OF CONTRAST
Join Stephan and Jan, the visionary founders of Four Trees, for an immersive week of self-discovery and transformation. This retreat invites you to explore the interplay of opposites, the depth of your inner world, and the harmony and balance found in contrast.
What to Expect
Guided Meditations
Connect deeply with your inner self through guided meditations that foster presence, inner aliveness and peace.
The Depth of Darkness
Dive into the profound and often overlooked element of darkness, a space where clarity emerges and creativity flourishes. Let yourself be gently guided, uncovering deeper self-awareness.
Sound Healing Journeys
Experience the transformative power of sound as it moves through you, unlocking emotions, releasing tension, and connecting you to something greater.
The Beauty of Silence
Spend time in complete silence, in the middle of nature, reconnecting with your thoughts and the essence of who you are. Let this powerful practice heighten your awareness and deepen your sense of peace.
Movement and Rest in Perfect Harmony
Engage in invigorating, physically demanding workout sessions designed to challenge your limits to then explore how your body embraces the moments of deep, restorative rest.
The Power of Ice
Feel the invigorating effect of conquering an ice bath, awakening your senses and resilience, followed by the warm coziness of gathering by a crackling fireplace.
Your Hosts
Stephan and Jan bring years of experience and a shared passion for creating spaces where people can rediscover themselves. Their intuitive guidance, gentle encouragement, and holistic approach ensure a retreat that is as nurturing as it is transformative.
Who Is This Retreat For?
This experience is perfect for anyone seeking to:
Deepen their connection to themselves and nature.
Explore the balance of movement and stillness, light and dark, effort and ease.
Be guided on a profound journey of self-exploration.
Step into a week where opposites unite, where sound and silence speak volumes, and where you are invited to rediscover your essence. Are you ready to embrace the balance?