Four Trees

June 29 – July 5: “The Power of Contrast” Retreat with Stephan & Jan

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Dive into the interplay of opposites—light and dark, movement and stillness, sound and silence. This weeklong retreat with Stephan and Jan, founders of Four Trees, invites you to discover harmony through contrast.

Guided meditations help you find presence and peace. Exploring darkness reveals clarity and creativity. Sound healing eases tension and realigns you. Silence in nature reconnects you with your essence. Balance workouts with restorative rest, and awaken your resilience in our ice baths.

Open your heart to a nurturing, challenging, transformative space. Embrace both shadows and light, and step into a fuller expression of who you truly are.

Join Waitlist We will inform you when a retreat spot becomes available again. Alternatively check out other accommodation options or contact us. Please leave your valid email address below.

THE POWER OF CONTRAST

 

Join Stephan and Jan, the visionary founders of Four Trees, for an immersive week of self-discovery and transformation. This retreat invites you to explore the interplay of opposites, the depth of your inner world, and the harmony and balance found in contrast.

 

What to Expect

 

Guided Meditations
Connect deeply with your inner self through guided meditations that foster presence, inner aliveness and peace.

The Depth of Darkness
Dive into the profound and often overlooked element of darkness, a space where clarity emerges and creativity flourishes. Let yourself be gently guided, uncovering deeper self-awareness.

Sound Healing Journeys
Experience the transformative power of sound as it moves through you, unlocking emotions, releasing tension, and connecting you to something greater.

The Beauty of Silence
Spend time in complete silence, in the middle of nature, reconnecting with your thoughts and the essence of who you are. Let this powerful practice heighten your awareness and deepen your sense of peace.

Movement and Rest in Perfect Harmony
Engage in invigorating, physically demanding workout sessions designed to challenge your limits to then explore how your body embraces the moments of deep, restorative rest.

The Power of Ice
Feel the invigorating effect of conquering an ice bath, awakening your senses and resilience, followed by the warm coziness of gathering by a crackling fireplace.

 

Your Hosts

 

Stephan and Jan bring years of experience and a shared passion for creating spaces where people can rediscover themselves. Their intuitive guidance, gentle encouragement, and holistic approach ensure a retreat that is as nurturing as it is transformative.

 

Who Is This Retreat For?

 

This experience is perfect for anyone seeking to:

 

Deepen their connection to themselves and nature.
Explore the balance of movement and stillness, light and dark, effort and ease.
Be guided on a profound journey of self-exploration.

 

Step into a week where opposites unite, where sound and silence speak volumes, and where you are invited to rediscover your essence. Are you ready to embrace the balance?

 

How do I reserve my spot?
Do you offer payment plans?
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What should I pack for the retreat?
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Are meals included, and can you accommodate dietary restrictions?
Do I need to be in a certain level of physical fitness?
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Testimonials

"That place that makes you feel at home... I never really had thought before that there is a place where you can choose to be fully disconnected from the outside world. A perfect place to focus on your inner, learn more about yourself while only surrounded by nature and its beautiful sounds."
Viktoria V.
"Jan & Stephan create something really special. The food is extremely tasty and is served at a long table for deep conversations and laughter. We start the day in silence watching the sunrise. After lunch we also have an hour to spend to do nothing in silence. These are practices that accompany the schedule of the retreat itself. And they make the experience so much richer and deeper[...]. I will treasure this experience for a long time to come and I will be back."
Bram C.
"This place is just magic, filled with love and passion! I love their way of creating sustainable living which not only benefits our planet but also your body and mind during your stay. You can truly feel it’s a heart project of Jan and Stephan. A perfect place to calm down while embracing the beauty of nature, healthy food and inspiring conversations! Cant wait to be back soon!"
Lucie K.
New retreat
Join Waitlist We will inform you when a retreat spot becomes available again. Alternatively check out other accommodation options or contact us. Please leave your valid email address below.
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