Let your roots ground you and rise into your best self.🌿
Looking for a chance to recharge and take a break from the daily grind? Join us in Portugal for a relaxing and inspiring yoga retreat. “Root to Rise” offers an opportunity to deeply ground yourself, restore & reconnect, and rise stronger -both physically and emotionally.
A place where you can relax, meet like-minded people and connect with yourself. This retreat offers a welcoming space to unwind, recharge, and feel stronger, both inside and out.
Join us for a week of yoga & meditation, breathwork, inspiring workshops and fresh food from the farm. Step out of your comfort zone with activities like cold plunging and much more.
This retreat is open to everyone – whether you’re a total beginner or have been practicing yoga for years.
✨ What’s included?
- 7 days, 6 nights
- 2 daily Yoga classes (Vinyasa & Yin)
- Guided meditations
- Breathwork (Pranayama)
- Workshops (Optional)
- A refreshing ice bath
- Daily brunch and diner
- Drinks (coffee, tea, water)
- Snacks all day
- Time to relax, swim, hike, read, journal, …
🌿 Why join us? 🌿
- Step away from the hustle and recharge in a peaceful setting.
- Take time for yourself to relax and feel re-energized.
- Connect with a group of like-minded people.
- No pressure – simply embrace the experience at your own pace
📅 When: October 5 – 11, 2025
📍 Where: Four Trees, Portugal
No yoga expertise required – this retreat is for anyone looking to relax, move, and enjoy themselves. Come as you are, and leave feeling refreshed and inspired!
I’m Eline, a professional dancer, yoga teacher, and trained Pilates instructor from Belgium.
Through years of experience, I’ve developed a unique approach that blends yoga, Pilates, and mindful movement. My focus is on helping you connect with your authentic movement and use it as the foundation for growth.
I’m Sarah, a support teacher and yoga instructor from Belgium, specialized in Vinyasa and Yin Yoga.
Through mindful breathing, stretching and movement, I’ll guide you to land back in your body and listen to the wisdom within. My aim is to support you in releasing limiting beliefs, loosening your grip on the stories you tell yourself, and ultimately finding your way back to a place of wholeness and balance.
We’d love to have you with us.
Eline & Sarah