Four Trees

October 5 – 11: “Root to Rise” Retreat with Eline & Sarah

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Step away from the daily grind and join our “Root to Rise” retreat in Portugal. Ground yourself with daily yoga, meditation, breathwork, and inspiring workshops—while enjoying fresh vegan & vegetarian meals. Open to all levels, this is your chance to unwind, connect, and rise stronger—inside and out.

 

Attention: We ask for a 720,- € down-payment to reserve your spot. The remaining 400,- € of the retreat will be paid shortly after – directly to the yoga teachers. We will send you further instructions in the booking confirmation e-mail. If you have any more questions or doubts, get in touch!

Join Waitlist We will inform you when a retreat spot becomes available again. Alternatively check out other accommodation options or contact us. Please leave your valid email address below.

Let your roots ground you and rise into your best self.🌿

Looking for a chance to recharge and take a break from the daily grind? Join us in Portugal for a relaxing and inspiring yoga retreat. “Root to Rise” offers an opportunity to deeply ground yourself, restore & reconnect, and rise stronger -both physically and emotionally.

A place where you can relax, meet like-minded people and connect with yourself. This retreat offers a welcoming space to unwind, recharge, and feel stronger, both inside and out.

Join us for a week of yoga & meditation, breathwork, inspiring workshops and fresh food from the farm. Step out of your comfort zone with activities like cold plunging and much more.

This retreat is open to everyone – whether you’re a total beginner or have been practicing yoga for years.

✨ What’s included?

  • 7 days, 6 nights
  • 2 daily Yoga classes (Vinyasa & Yin)
  • Guided meditations
  • Breathwork (Pranayama)
  • Workshops (Optional)
  • A refreshing ice bath
  • Daily brunch and diner
  • Drinks (coffee, tea, water)
  • Snacks all day
  • Time to relax, swim, hike, read, journal, …

🌿 Why join us? 🌿

  • Step away from the hustle and recharge in a peaceful setting.
  • Take time for yourself to relax and feel re-energized.
  • Connect with a group of like-minded people.
  • No pressure – simply embrace the experience at your own pace

📅 When: October 5 – 11, 2025

📍 Where: Four Trees, Portugal

No yoga expertise required – this retreat is for anyone looking to relax, move, and enjoy themselves. Come as you are, and leave feeling refreshed and inspired!

I’m Eline, a professional dancer, yoga teacher, and trained Pilates instructor from Belgium.

Through years of experience, I’ve developed a unique approach that blends yoga, Pilates, and mindful movement. My focus is on helping you connect with your authentic movement and use it as the foundation for growth.

I’m Sarah, a support teacher and yoga instructor from Belgium, specialized in Vinyasa and Yin Yoga.

Through mindful breathing, stretching and movement, I’ll guide you to land back in your body and listen to the wisdom within. My aim is to support you in releasing limiting beliefs, loosening your grip on the stories you tell yourself, and ultimately finding your way back to a place of wholeness and balance.

We’d love to have you with us.

Eline & Sarah

How do I reserve my spot?
Do you offer payment plans?
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What should I pack for the retreat?
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What time should I arrive and depart?
Are meals included, and can you accommodate dietary restrictions?
Do I need to be in a certain level of physical fitness?
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Testimonials

"That place that makes you feel at home... I never really had thought before that there is a place where you can choose to be fully disconnected from the outside world. A perfect place to focus on your inner, learn more about yourself while only surrounded by nature and its beautiful sounds."
Viktoria V.
"Jan & Stephan create something really special. The food is extremely tasty and is served at a long table for deep conversations and laughter. We start the day in silence watching the sunrise. After lunch we also have an hour to spend to do nothing in silence. These are practices that accompany the schedule of the retreat itself. And they make the experience so much richer and deeper[...]. I will treasure this experience for a long time to come and I will be back."
Bram C.
"This place is just magic, filled with love and passion! I love their way of creating sustainable living which not only benefits our planet but also your body and mind during your stay. You can truly feel it’s a heart project of Jan and Stephan. A perfect place to calm down while embracing the beauty of nature, healthy food and inspiring conversations! Cant wait to be back soon!"
Lucie K.
New retreat
Join Waitlist We will inform you when a retreat spot becomes available again. Alternatively check out other accommodation options or contact us. Please leave your valid email address below.
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